F3 Greenwood

Conditions
57* F with 99% Humidity until 6 a.m. at which time the rain started falling.

Disclaimer
I am not a professional nor am I an amateur.

Warm up
40 SSH IC
LBACs IC 30 forward and reverse
10 Merkins OYO
15 Squats IC
There may have been others but YHC wasn’t really paying attention at this point.

White Elephant“A white elephant gift exchange is a party game. Generally, white elephant parties need a minimum of six participants. White elephant parties have been known to result in playful rivalries between players trying to get sought-after items.

The goal of a white elephant party is usually to entertain rather than to gain.

The term “white elephant” refers to an extravagant but burdensome gift that cannot be easily disposed of, based on the legend of the King of Siam gifting rare albino elephants to courtiers who had displeased him, that they might be ruined by the animals’ upkeep costs”
Taken from Wikipedia

The Thang

All “gifts” are placed out for display while the PAX count off. PAX number one picks a gift from the pile and all PAX do that exercise. The next PAX in line has the option to either steal the gift from one of the other PAX or choose a new gift from the pile. If a PAX has a gift stolen, that PAX gets to pick a new gift from the pile.

Gifts provided by YHC Gifts provided by the PAX
Gifts that were actually chosen by the PAX (not necessarily in order):
2 minutes of Little Baby Arm Circles
5 minutes of Burpees
25 Merkins
2 minutes of Monkey Humpers
50 Crunches
5 minute Plank
25 Mountain Climbers
50 yard Bear Crawl
15 Gorilla Humpers
30 Side Straddle Hops IC
20 Plank Jacks IC
1 minute of Superman
25 Whirley boys
10 Imperial Squat Walker IC
20 Mexican Squats
20 yard Crab Walk
Suicides
2 Laps around the Field
10 Merkins
20 Monkey Humpers
5 sets of Adrian 10 IC
20 American Hammer IC
15 Squats
10 Burpees
25 Jump Squats
20 Burpees
2 Minutes of LBACs
50 Crunches (stolen)
5 minute Plank
25 Mountain Climbers
20 yard Crab Walk
10 Imperial Squat Walkers IC
25 Whirley Boys
25 Merkins
15 Squats
20 Jump Squats
Suicides
25 Mountain Climbers
5 Minute Plank
50 Bear Crawl
10 Burpees
20 Burpees
5 Minutes of Burpees
2 Laps around the Field


Count-A-Rama:
9 PAX

Name-A-Rama

Announcements:
F3 Greenwood Christmas Party
When: 5 pm on Sunday, December 20, 2015
Where: Mill House Pizza
Why: 2nd F
$10 per Family. All money above that required for the room reservation will go to help the family from Bradley who lost there home and belongings to fire.

Prayer Requests: