21 PAX survived the Kabooming. Q was smoked and had to call on the PAX at the end. Juggernaut did not disappoint and immediately sounded the burpee machine.
Disclaimer
Warm Up
Imperial Walkers x 25 IC
SSH x 25 IC
Merkins x 15 IC
LBAC x 15 both ways IC
EPI GO ROUND (3 corners)
Corner 1 Merkins
Corner 2 Squats
Corner 3 Dips
start at 50 on the first corner and decrease by 5 at each corner until complete.
Hill O ABS
Partner up and complete 50 of each using the hill as resistance
Iron Crosses and LBC’s
FINAL ROUND
Russian Twists x 15 IC
Mountain Climbers x 15 IC
PAX CHOICE
Juggernaut – 20 Burpees OYO
Meatloaf – LBAC’s APLENTY
Flossy 50 SSH IC
Prayer Request
Friar Tuck
Juggernaut’s M (last week of chemo)
Judge Hairy (seizure)
Announcements
Juggernaut was silent!
Prayer!