21 PAX survived the Kabooming. Q was smoked and had to call on the PAX at the end. Juggernaut did not disappoint and immediately sounded the burpee machine.

Disclaimer

Warm Up

Imperial Walkers x 25 IC

SSH x 25 IC

Merkins x 15 IC

LBAC x 15 both ways IC

EPI GO ROUND (3 corners)

Corner 1 Merkins

Corner 2 Squats

Corner 3 Dips

start at 50 on the first corner and decrease by 5 at each corner until complete.

Hill O ABS

Partner up and complete 50 of each using the hill as resistance

Iron Crosses and LBC’s

FINAL ROUND

Russian Twists x 15 IC

Mountain Climbers x 15 IC

PAX CHOICE

Juggernaut – 20 Burpees OYO

Meatloaf – LBAC’s APLENTY

Flossy 50 SSH IC

Prayer Request

Friar Tuck

Juggernaut’s M (last week of chemo)

Judge Hairy (seizure)

Announcements

Juggernaut was silent!

Prayer!