F3 Greenwood

Last Saturday when YHC took over the Q for flossy, there was a comment made by Juggernaut which stated that the PAX who went to my Q and not his, went to a “Sissy Beatdown”. I know it was a joke but I take jokes personal so when making this Q I kept that in my mind.

8 Pax proved to afraid of the cold and make their presence known. Most of the PAX know that when I have the Q its gonna be a little different so they were in for a treat.

CONDITIONS

In the 30’s with a lite breeze

Disclaimer

COP

25x SSH IC

15 LBACx IC Forward and Backward

15 Over Head Claps IC  ( Thanks Meatloaf)

Mosey to next Location

20x LBC IC

15x American Hammer IC

15x Flutter Kicks IC

Mosey to next Location

20 Step Ups

20 Squats

Mosey to Soccer Field and grab some coupons.

THE THANG

8 Cones representing 8 Stations. Pax split to each cone and go clockwise once station is complete.

Station 1- 50 Curls

Station 2- 50 Over head Presses

Station 3- 50 Chest Presses

Station 4 – 50 yard Farmer Carrier with Big Boy Coupon

Station 5- 50 V Ups

Station 6- 50 LBC

Station 7- 50 Whirley Boys

Station 8- 50 Yard Farmer Carrier with Big Boy Coupon

Once PAX make it all the way around line up on the at 1st cone.

PAX then bear crawl 30 yards/frog hop 20 yards. Then turn around bear crawl 20 yards/ frog hop 30 yards.

Once back each PAX sprints the entire length  of the soccer field and back. Im thinking the field is around 160 yards so total sprint 320 yards.

Return to the Flag for some Mary with Meatloaf

AL Gore Burpees,  LBAC’s, Raise the roofs.

CoT

Count-o-Rama

8 PAX, way to represent and get better guys

Name-o-Rama

Announcements

  • Convergence coming up on the 16th of January. It would be a great time for both groups to meet up and have a great time.
  • The Assault coming up March 12th and If your coming please register for it.
  • There is a lot of 5ks coming up so please go out and run some.  Try to reach out to some fellow men and invite them if possible.

 

Prayer

NakedMan Moleskin

  • First off I want to give #Tclaps to Fabio for coming out with a torn tendon in his hand and still do chest presses and other workouts. Most guys would just stay in the #Fartsack but he wasn’t gonna let a little pain ruin him from #gettingbetter
  • Maybe YHC should have explained the station workout better to Snake Oil and Crockett because they were having a hard time trying to figure out what station to go to next. YHC had to stop and explain a lot. It was a little of mass confusion at first but both guys eventually got the hang of it.
  • Tclaps to Meatloaf and Senator for being the first two finished with the sprint.  I could tell by your heavy breathing you were giving it your all.
  • YHC was in so much focus that I did not feel my phone fall out of my pants during the beatdown. Thanks to all the PAX who stayed and helped me locate it especially Kobayashi who kept calling my phone for me and Polly for being the one to find it. We did find it by the 3rd time calling which was good because Kobayashi was grilling me for not having my voicemail box set up yet and he couldn’t leave a message.
  • After we found my phone and head back to our cars, Crockett realizes he has locked his keys in his car. Meatloaf stepped up and gave him a ride so all was good.
  • Lastly the PAX really enjoyed me letting Meatloaf lead the Mary at the end. Our shoulders were pretty much dead after it was all over

Again another #Tclap for faithful guys who continue to come out and get better each week.