F3 Greenwood

Epicenter #AMRAP Mania

11 PAX gathered in the Saturday #gloom for a full body beatdown that featured the Epicenter original “Franken-Kneelers.”  From head-to-toe, these Pax  made a huge down PAINment in order to #getbetter!  AMRAP […]

Epicenter Ninja Warriors!

20 PAX emerged from the gloom to take on a Friar Tuck version of America Ninja Warrior. There were no warped walls, but there are definitely some warped minds among […]

Red Light // Green Light

22 Pax were strong enough this morning to push of their covers and escape the confining clutches of the #fartsack. ‘Why?’ you ask. To get EPIC at the Epicenter with […]

#Problematic…already!

The Sad Clowns in Greenwood continue to gravitate toward the solution and prove that #AdditionByDivision works regardless of how much those around us say it’s crazy! The Shipyard in its […]

Deck of Death Hits Epicenter

YHC had the privilege of Q’ing the #split @Epicenter.  YHC decided to bring back one of my favorite workouts thus far, the Deck of Death.  YHC knew it would challenge […]

Bringing down the Walls of Jericho!

42! yes, 42 pax broke the early morning trance of the fartsack in hopes of boot camping under a meteor shower! Well, the meteor shower underwhelmed but the pax were in for […]

Friar Tuck Delivering the HIIT Message

Friar Tuck Delivering the HIIT Message YHC was honored that Friar Tuck asked me to COQ with him.  YHC is always encouraged when PAX step up to Q, its what […]

Competition Thursday

35 PAX posted in the gloom for a little bit of competitive AB work out. YHC wanted to see the competitive fire in the PAX of Greenwood and once again […]