Epicenter #AMRAP Mania
11 PAX gathered in the Saturday #gloom for a full body beatdown that featured the Epicenter original “Franken-Kneelers.” From head-to-toe, these Pax made a huge down PAINment in order to #getbetter! AMRAP Mania began as such: Disclaimer Warm-Up: 1) 25 SSH, 2) 25 Grass-cutters, 3) 25 Overhead Claps, 4) 15 forward & 15 backward Tiny Arm Circles, […]
Epicenter Ninja Warriors!
20 PAX emerged from the gloom to take on a Friar Tuck version of America Ninja Warrior. There were no warped walls, but there are definitely some warped minds among the PAX! Discalimer CoP SSH x 25 IC Imperial Walkers x 20 IC LBAC x 10 IC forward and reverse Merkins x 10 IC LBC […]
An Escalator, A Ladder, and the Birthday Song
Conditions Early and Dark. 72 Degrees with 93% Humidity. Basically good ol’ Southern Gloom. YHC new it was going to be a tough workout by the way Cagney would giggle when he would talk about it. Really… how tough could a ladder and and escalator really be? This should be a piece of cake – […]
Red Light // Green Light
22 Pax were strong enough this morning to push of their covers and escape the confining clutches of the #fartsack. ‘Why?’ you ask. To get EPIC at the Epicenter with a game of Red Light / Green Light, of course. Disclaimer True story… I am not a professional. Warm up Imaginary Jump Rope – slow […]
#Problematic…already!
The Sad Clowns in Greenwood continue to gravitate toward the solution and prove that #AdditionByDivision works regardless of how much those around us say it’s crazy! The Shipyard in its second workout had 29 PAX take the #RedPill and post. A total of 7 FNGS have posted at the new AO, prompting #Mumblechatter of more […]
Deck of Death Hits Epicenter
YHC had the privilege of Q’ing the #split @Epicenter. YHC decided to bring back one of my favorite workouts thus far, the Deck of Death. YHC knew it would challenge the PAX and could also be modified if needed. The threat of rain and the pre blast warnings did not deter 20 faithful PAX from […]
Bringing down the Walls of Jericho!
42! yes, 42 pax broke the early morning trance of the fartsack in hopes of boot camping under a meteor shower! Well, the meteor shower underwhelmed but the pax were in for a treat as Coffin and Baby Grand brought down the Walls of Jericho at the Epicenter in a well orchestrated Co VQ! Disclaimer: Mosey and […]
Friar Tuck Delivering the HIIT Message
Friar Tuck Delivering the HIIT Message YHC was honored that Friar Tuck asked me to COQ with him. YHC is always encouraged when PAX step up to Q, its what keeps F3 growing, #leaderslead. I was a muggy August morning in the #gloom but that would not deter 37 faithful PAX (with one FNG) form coming out […]
Don’t Stop ‘Till You Get Enough…….
After much Twitter-hype the night before, 23 PAX rolled out of the #fartsack to find out what Fabio and Judge Judy cooked up for them. With a Preacher and a Judge as Co-Q’s, you just never know what to expect. However, it went a little something like this: Judge Judy administered the Disclaimer to the […]
Competition Thursday
35 PAX posted in the gloom for a little bit of competitive AB work out. YHC wanted to see the competitive fire in the PAX of Greenwood and once again the PAX of Greenwood did not disappoint. Great Mumble chatter through out the work out. ( Especially about Duggar and his driving techniques) DISCLAIMER Prayer ( […]