Capri, Duggar and the failed Anatomy class
Capri and Duggar teamed up to issue a lower body beat down to 37 PAX – including four FNGs – at the #Epicenter. Fortunately for the PAX, Duggar had brushed […]
Soggy Bottom Abs
Soggy Bottom Abs Earlier in the week the AOQ had mentioned that abs had been neglected due to pushing out longer on The Thang and working the upper body hard. YHC […]
Glamor Boys!
36 PAX including an astonishing 6 FNGs descended upon the Epicenter to take on what Sour and Uncle Jesse (VQs) had to offer. With beach season upon us, Sour felt […]
Meet my friend Griff!
An unprecedented 38 PAX including three FNGs emerged from their #FartSacks, took the #RedPill and joined YHC for a #Problematic #DownPainMent Tuesday morning at the #Epicenter! There was some #MumbleChatter […]
Step, Lunge, Run….Oh My!
4 Pax posted at The Fountain for a Muggy Running Drill workout. 78 degrees with high humidity! Disclaimer-Unplugged Warm Up-Unplugged Walking lunges X 10 out/back to starting spot SSH X 20 IC […]
It’s just a deck of cards!
26 pax including 3 FNG’s broke out of their Fartsacks for a Gloomin good time at the Epicenter. After being on vacation, Flossy enjoyed a Deck of Death beatdown with […]
Breaking the body, building the man!
21 Pax posted at the Epicenter ready for a beatdown…and it came! The few PAX that came extra early were blessed with the chance to move 28 cinder blocks into […]
Kaboom demolishes the Epicenter
24 PAX and 1 FNG enjoyed a nuclear level Kaboom. An explosion of sweat and pain was experienced in the gloom. Disclaimer Warmup: SSH x 25 IC Merkins x 18 […]
Birthday Beatdown
14 Men made it out in the gloom and completed a heaping sized platter of burpees before sunup. It was humid, really humid, but the PAX is used to it now […]
A little Snake Oil and a double dose of Capri
The #Epicenter was descended upon by 27 PAX and two FNGs who elected to take the #RedPill offered by Snake Oil and Capri for an old-fashioned beat down Tuesday morning […]