No man left behind
The #Epicenter was prepared by torrential rains and useless sprinklers as 26 PAX crawled out of the #Fartsack to become legends in Juggernaut’s VQ. #Mumblechatter was present early, but the ever increasing presence of pain laid it to rest early. Juggernaut and Nipples showed up early to prepare the battlefield and do a little pre-workout […]
Pentagon of Pain
30 pax got out of the Fartsack and took a ride through the Pentagon of Pain at the Epicenter this Gloomy morning! Fabio had been dreaming up a devious plan since the Launch! Time to unleash the beast….. Welcome to Newer PAX-reminder of soreness, encouraged them to keep coming back Disclaimer SSH IC x 20 Imperial Walkers IC […]
Welcome back Mulligan
As the clock struck 5:30am, 32 MEN emerged from #gloom to catch some breakfast and take a bite from the “bowl of pain”, taking on the task of #getnbtr. Just as the name says, PACER lead the way with a variety of exercises working the upper and core parts of the body as well as […]
Smorgasbord Beatdown
As the rains came down 18 MEN emerged from the #gloom undeterred from there quest to #getbetter by taking the #redpill. With the rains the #SF went into the ground a little easier on this rainy “cool” morning. Just like Meatloaf is made up of a Smorgasbord of ingredients the YHC planned a mixture of […]
Butts and Guts, w/ Arms and shoulders for dessert.
The #SF was pounded into the ground and 19 men cut through the humidity this morning and joined YHC for some lower body pain makers, a core chain tune up, with a few shoulder and arm exercises…just so they wouldn’t feel left out. First things first: circle up at the flag just to be told, “Go […]
Warm Meatloaf with Capri BraZillion Circuit!
Conditions: 75 degrees with just a touch of humidity Meatloaf and Capri decided to tag team. Meatloaf will warm up and encourage the PAX and Capri is going to bring the #pain. 22 PAX were in attendance. Meatloaf gave the disclaimer and wasted no time and opted for the Slaughter start: COP 10 single-count […]
Hills, blocks and some Booyah!
29 pax descended on the Epicenter for F3Greenwoods first solo Saturday Boot Camp! Before moving forward, we thank the guys and other area F3 groups that have been so instrumental in our launch. The foundation that has been layed in Greenwood is solid thanks to all of you! Big things are happening in Greenwood with […]
New Leaders rise up……
Conditions: 77 degrees; Silly Hot and stupid humid. Meatloaf and Judge Judy decided to tag team their first Virgin-Q. 30 PAX were in attendance, which is the largest mid-week PAX in F3Greenwood history. This group has proven that heat and humidity are no match for them. However, Judge Judy and Meatloaf made sure their Virgin […]
Warrior Wednesday: “5 More Minutes Q!”
Warrior Wednesday Conditions: 81…Freakin’ 81!! The Thang: 16 Pax braved the gloom for another Warrior Wednesday. Glad to see more and more pax donning rucks or weight vests to up the boot camp pain. A slower workout today than usual but hopefully different muscles are sore vs Uhaul’s usual upper body blast. Merkin Pyramid. 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1 […]
Make It Brutal
Conditions: it’s summer in the south, hot and humid YHC returned home today to lead the Pax in their last Expansion lead Q prior to turning it over. Before planning the First F, YHC, reached out to Mayheim to see if the Pax were ready for something tough. Mayheim replied with, “Make it Brutal,” so […]