Suns Out, Guns Out
That was the theme for #DawnStrike this morning. Skys out, thighs out was thrown in at the end for the picture in honor of DriveBy, who’s on the DL for the time being. Conditions: Warm 75, humid. I believe the sweat started rolling pretty quickly. The Thang: Mosey from the front of school to brickpile […]
Getting Loopy in the Wood
3 pax came out to the Fountain for what the Q had in mind as a little moderate recovery run. Ha! Stairs and hills are not recovery! Let’s do this…… Disclaimer COP SSH x 30 IC Imperial Walkers X 30 IC Merkins X 15 IC The Thang Down and backs in the parking lot. (Setup […]
Dora Speaks
From last Tuesday, the 9th. Due to Capri’s lack of knowledge for anything tech based and my, well, slackness, the BB is late…but finally here! 18 Faithful standing tall at the AO for some post rain pain! COP: 30 SSH IC 30 LBC IC 30 Mericans IC 30 Little Baby Circles IC 30 Roof Raisers […]
Gloomy with a side of morning dew!
22 pax arose from the comfort of their fart sacks to be dogged by the Snoop. After oversleeping last week the anticipation of what snoop had in store had plenty of time to build. He delivered. The fields were drenched early by the heavy morning dew that fell over the wood. The pax were covered […]
Where’s my Snoop at?
18 pax posted at the Civic Center for a repeat performance from Tuesday along with a little what you want next from the pax! It all started like this our fearless Q Snoop overslept! I think the kid was so hyped up for his first solo Q he did not sleep until time to post. […]
The Pain Train stops at the Wood
YHC was asked by Mayhem if I could put a SnotWoggler together for GWood. I said absolutely! YHC has never been to an expansion, so he grabbed his partners in pain Clipboard and Mayhem and put together a weinke that could make grown men cry. The pax of Gwood were everything I expected they worked […]
Realizing what F3 is all about……
F3 Greenwood continues to blow up! 28 pax including 3 FNG’s showed up for a muggy, sweatfest at the Epicenter. Flossy had a little pain management planned for the pax! First solo Q for Flossy! Disclaimer COP SSH x 25 IC Merkins x 18 IC Imperial Walkers x 25 IC Merkins x 15 IC Mountain […]
Greenwood orders Smoked Abs with a side of Merkins
33 pax (incl 6 FNGs!) rolled into the Greenwood gloom this morning for some AB-Domination from F3 Lake Murray. Some good mumblechatter this morning, but it was hard to make out. YHC thought they said ‘don’t stop with the Ab exercises’ so we just kept going on and on and on and on… Conditions: Sprinklers, […]
Rookie Q’s bring out the pain in the Wood!
26 pax including 3 FNG’s enjoyed a sufferfest on the courts and hills of the Epicenter. F3 is taking off in “The Wood”. Largest mid week post and almost as many as launch day! Big things are happening! Disclaimer (Kaboom) Prayer (Lite-Brite) COP Side-staddle hop IC, 20x Merkins IC, 10x Freddie Mercury (bicycle) IC, 20x […]
A little Merkin and Escalator Beat Down in the Wood!
Well, 20 pax showed up in the Gloom for mid week work out #2 in the ‘wood! It was obvious Duggar and Capri did some homework on the lexicon because “demonstrate” was flying from the pax. Little did we know our friend the Merkin was going to be the word of the day along with […]