3 pax came out to the Fountain for what the Q had in mind as a little moderate recovery run. Ha! Stairs and hills are not recovery! Let’s do this……

Disclaimer

COP

SSH x 30 IC

Imperial Walkers X 30 IC

Merkins X 15 IC

The Thang

Down and backs in the parking lot. (Setup events trailer to stop sign) Run, High knees, Butt kicks, run. 10 Merkins at the stop sign on each at the turn around.

Mosey to Hampton Place Parking Lot. This is where things start getting loopy.

First 10 minutes of Loops, Circles, Laps: Up the stairs, mosey up sidewalk, down hill, sling shot through the parking lot…..repeat, repeat, repeat for 10min.

Second 10 minutes: Run up hill closest to train tracks, mosey up side walk to Big Mac, Down hill, Sling shot through parking lot……repeat, repeat, repeat for 10 min.

Mosey to the Square…..2 loop “cool down” around the parking lots of the Square. Just for fun 10 Merkins at each stop light.

COT (more like a triangle today)

Countorama, Nameorama

Prayer requests: Boy George’s nephew is going through some tough times, hopefully got somethings lining up on the horizon to help him get back on the right path.

Fabio and his youth group going on mission trip to Miami

Continued prayers for other pax stated at previous COT’s . Boy George closed us in prayer.

Nice work by the pax today. Small group but we pushed through. So much for a recovery run! Fist bumps around at the end. Happy Anniversary Boy George!