Well, 20 pax showed up in the Gloom for mid week work out #2 in the ‘wood! It was obvious Duggar and Capri did some homework on the lexicon because “demonstrate” was flying from the pax. Little did we know our friend the Merkin was going to be the word of the day along with a little thing called the Escolator!
Disclaimer
Warm-up
Crunchy frog– IC, 20x
Merkins–IC, 10x
Flutter kicks–IC, 20x
Merkins–IC, 8x
Cherry Pickers–IC, 20x (arms extended to side, parallel to ground, folding up and in tapping outer shoulder, inner shoulder, behind neck, and back out extended again completes one count)
Merkins–IC, 6x
Happy Jacks–IC, 5x
Merkins–IC, 4x
LBC–IC, 20x
Merkins–IC, 2x
Merkins–IC, 10x
Flutter kicks–IC, 20x
Merkins–IC, 8x
Cherry Pickers–IC, 20x (arms extended to side, parallel to ground, folding up and in tapping outer shoulder, inner shoulder, behind neck, and back out extended again completes one count)
Merkins–IC, 6x
Happy Jacks–IC, 5x
Merkins–IC, 4x
LBC–IC, 20x
Merkins–IC, 2x
The Thang: The Escolator
It goes a little something like this……..4 Stations.
#1 10 Merkins—Mosey to #2 10 Merkins, 20 Flutters—Mosey to #3 10 Merkins, 20 Flutters, 30 Squats—Mosey to #4 10 merkins, 20 Flutters, 30 Squats, 40 LBC’s…..then make another loop and bring it down the ladder. Due to time, some moseying had to be cut but the ladder was completed!
Few minutes with Mary: Boat/canoe for 45 sec, Plank 60 sec, Crunchy Frog, Merkins
COT and Prayer
Capri and Duggar brought their A game for their first Q! Cowbell brought out his son for a little beatdown but Bolt was all smiles after. Booo jumped on Twitter pretty fast saying how sore he was going to be but no technicals were called. Welcome guys! Next workout Thursday at 5:30am with Litebrite and Kaboom as Co-Q’s.