YHC was asked by Mayhem if I could put a SnotWoggler together for GWood. I said absolutely! YHC has never been to an expansion, so he grabbed his partners in pain Clipboard and Mayhem and put together a weinke that could make grown men cry. The pax of Gwood were everything I expected they worked hard and picked up each other, they will make a fine addition to the F3 family.
Conditions: Hot and Muggy
The Thang: YHC actually started his workout at 5am when Clipboard helped load up the truck with instruments of pain to surprise the pax.
Prayer and Disclaimer then carry the logs across the campus to the far baseball field
COP
- SSH x20 IC
- 1 arm burpees x10
- TTT x20 IC
- 1 leg burpees x10
- IW x20 IC
- Merkins x20 IC
- Squats x20 IC
Line up Bearcrawl across outfield and lunge back
Line up Crabwalk across outfield and lunge back
Divide into 3 groups- group leaders (Fracture, Snoop, Clipboard)
Group 1- Logs-Start with elephant walks and then do variations of shoulder presses, curls, and carries
Group 2- Evil 8-Station 1-Explosion Merkins x10 Station 2-Squats x10 Middle-3 Merkins Station 3-Jump Lunges x10 Station 4-RT x10
Group 3- Hill work- Backwards Merkins up the hill, Broad jump burpee up the hill
Each group AMRAP 10 min and then rotate through all stations
Back to the baseball field- Suicides across the field. Bear Merkins to the cone.
Now YHC had the Pax wore out he handed it over too Snoop of the Wood to finish off the Pax and he brought it!
LBC’s x30
Cross Crunch x30
Floyd Mayweather x30
Flutterkicks x64 (Warden turned 64 today, Respect!)
Hand off the Logs to the Wood, use them wisely guys!
Back to Shovel flag
TCLAPS to all the Pax but especially FNG Judge Hairy, he not only never stopped but he did great and it showed the power of F3 as every Pax helped get him through the workout.
Announcements:
Robert Cone- Attorney processing Child Abuse, was a judge, eagle scout Night court judge- Judge Hairy. Welcome and come back
Get on Twitter if you are not!
2 designs are being considered for Greenwood shirts, votes are being taken. YHC personally has to say that he loves the designs, little jealous!
Thank you for having me out, honored to join such a great group of men.
Devo- Clipboard- Just like our bodies to stay in shape we workout everyday. We need workout our spiritual side the same way to stay sharp!