From last Tuesday, the 9th. Due to Capri’s lack of knowledge for anything tech based and my, well, slackness, the BB is late…but finally here!

18 Faithful standing tall at the AO for some post rain pain!

COP:
30 SSH IC
30 LBC IC
30 Mericans IC
30 Little Baby Circles IC
30 Roof Raisers IC
20 8 Count Lunges IC

The Thang:

Dora 1,2,3

100 Burpees: AYG down hill and bear crawls up
200 Mericans: AYG down hill, AYG backwards up hill
300 Monkey Humpers: AYG up and down hill
6MOM:

40 Flutterkicks IC
11 Crunchy Frogs IC
30 LBC IC
Plank for minute and a half

Naked Moleskin:

1 FNG who’s now in the fold, call him Tweeter! Duggar led prayer and 3 minute devo calling all Pax to live 3rdF, always!

Next downpainment is Thursday at the Epicenter, see you in the gloom!