26 pax including 3 FNG’s enjoyed a sufferfest on the courts and hills of the Epicenter. F3 is taking off in “The Wood”. Largest mid week post and almost as many as launch day! Big things are happening!

Disclaimer (Kaboom)

Prayer (Lite-Brite)

COP

Side-staddle hop IC, 20x

Merkins IC, 10x

Freddie Mercury (bicycle) IC, 20x

Seal Jacks IC, 20x

Werkins IC, 10x

Flutter Kicks IC, 20x

Prisoner Squats IC, 20x

Knerkins IC, 10x

LBC IC, 15x

The Thang

(Kaboom)

Mosey to Tennis Court for progressive line exercise (8 minutes)

Line 1 – Side-straddle hop – 10x

Line 2 – Squats – 10x

Line 3 – Imperial Walkers (in place) – 10x

Line 4 – Skier Jumps – 10x

Line 5 – Burp, No Merk – 10x

Line 6 – Dealer’s choice – 10x

(Lite-Brite)

Mosey to front of park (swings/hill area) Explanation

Swerkin / Body Builders – Partner relay (8 minutes)

Mosey back to Flag (normal jog)

Six Minutes Of Mary

Russian Twists – IC, 20x

Low, Middle, High flutter kicks (L 10x, M 10x, H 10x, M 10x, L 10x)

Boat Canoe – IC 10x

LBCs – IC 10x

Count Off with names

COT / Prayer (Kaboom)

Chatter abounded after that this may have been our toughest home Q! No doubt Kaboom and Litebrite brought the pain. The bar has been set……we all got better for sure! Welcome Romeo, Doodle, and Mulligan!