22 pax arose from the comfort of their fart sacks to be dogged by the Snoop. After oversleeping last week the anticipation of what snoop had in store had plenty of time to build. He delivered. The fields were drenched early by the heavy morning dew that fell over the wood. The pax were covered in mud and sweat in just a few short minutes, snoop surprising the pax with 15 merkins before anyone could blink. The thang was delivered in a whole body burn that went down something like this….
Conditions 66*, 99% humidity, heavy dew
Disclaimer
Slaughter Starter merkins X 15 on me at the cars
Mosey to soccer field
SSH 25 IC
MERKIN 10 OM
FLUTTER KICK 20 IC
MERKIN 9 OM
IW 20 IC
MERKIN 8 OM
LBC 20 IC
MERKIN 7 OM
SQUATS 20 OM
MERKIN 6 OM
LUNGE 10 OM (alt jump to next)
MERKIN 5 OM
PELVIC THRUSTERS 20 IC
MERKINS 4 OM
PRETZEL CRUNCH R 10
MERKIN 3 OM
PRETZEL CRUNCH L 10
MERKIN 2 OM
DOLLY 20 IC
MERKIN 1 OM
LUNGE 10 OM ( alt jump to next)
Cadence mosey (psycho, maniac, insane, crazy) to the hill
Sprint to the top, 1 burpee, sprint to bottom 10 squats
X 5 increasing burpees by 1 @ time at top and # of merkins… 2 merkins for two burpees, 3 for three burpees… Etc.
plank-o-rama
mosey back to soccer field
partner up
20 IRON CROSSES
Flapjack
both do 20 LBC’s
Rinse and repeat
back to the flag
COT 22 PAX no FNGS
BOM
PRAYER FOR E COLI, COWBELL’S WIFE LOST LOVED ONE, FABIO’S YOUTH GROUP TRIP, REHAB’S STRUGGLES AND FAMILY FRIEND, ( sure I missed some but we are praying for you too)
devotion: lean on God when he is pruning you, get stronger with pain, and lean on each other #allthreef’s
Snoop left promising more gloom in the coming weeks, more pain more gain!! #ironsharpensiron.