F3 Greenwood

22 pax arose from the comfort of their fart sacks to be dogged by the Snoop. After oversleeping last week the anticipation of what snoop had in store had plenty of time to build. He delivered. The fields were drenched early by the heavy morning dew that fell over the wood. The pax were covered in mud and sweat in just a few short minutes, snoop surprising the pax with 15 merkins before anyone could blink. The thang was delivered in a whole body burn that went down something like this….

Conditions 66*, 99% humidity, heavy dew

Disclaimer

Slaughter Starter merkins X 15 on me at the cars

Mosey to soccer field

SSH 25 IC

MERKIN 10 OM

FLUTTER KICK 20 IC

MERKIN 9 OM

IW 20 IC

MERKIN 8 OM

LBC 20 IC

MERKIN 7 OM

SQUATS 20 OM

MERKIN 6 OM

LUNGE 10 OM (alt jump to next)

MERKIN 5 OM

PELVIC THRUSTERS 20 IC

MERKINS 4 OM

PRETZEL CRUNCH R 10

MERKIN 3 OM

PRETZEL CRUNCH L 10

MERKIN 2 OM

DOLLY 20 IC

MERKIN 1 OM

LUNGE 10 OM ( alt jump to next)

Cadence mosey (psycho, maniac, insane, crazy) to the hill

Sprint to the top, 1 burpee, sprint to bottom 10 squats

X 5 increasing burpees by 1 @ time at top and # of merkins… 2 merkins for two burpees, 3 for three burpees… Etc.

plank-o-rama

mosey back to soccer field

partner up

20 IRON CROSSES

Flapjack

both do 20 LBC’s

Rinse and repeat

back to the flag

COT 22 PAX no FNGS

BOM

PRAYER FOR E COLI, COWBELL’S WIFE LOST LOVED ONE, FABIO’S YOUTH GROUP TRIP, REHAB’S STRUGGLES AND FAMILY FRIEND, ( sure I missed some but we are praying for you too)

devotion: lean on God when he is pruning you, get stronger with pain, and lean on each other #allthreef’s

Snoop left promising more gloom in the coming weeks, more pain more gain!! #ironsharpensiron.