18 pax posted at the Civic Center for a repeat performance from Tuesday along with a little what you want next from the pax! It all started like this our fearless Q Snoop overslept! I think the kid was so hyped up for his first solo Q he did not sleep until time to post. Flossy got things started in his place with a little repeat from the last beat down.

Disclaimer

COP

SSHx25 IC

Merkinsx18 IC

Imperial Walkersx20 IC

Merkinsx12 IC

Mountain climbersx 20 IC

Derkinsx8 IC

Little baby circlesx 20 IC

Derkinsx7 IC

Mosey to the Hill

The Thang

8 min of hills

Odds Run up hill 5 burpees, run down 10 squats

Evens Run up hill 5 burpees, run down 10 flutter kicks

Round robin pax choice Foul line to light pole Bear crawls, high knees, crossovers. No script gave Pax a chance to step up and lead exercises.

3 Min of Mary

COT

Nice workout on the fly. Next man up principles apply in this group! Snoop over sleeping gave some of the pax the chance to step up and lead some exercises. Snoop will be back and take a little twitter beat down in the mean time!