The #SF was pounded into the ground and 19 men cut through the humidity this morning and joined YHC for some lower body pain makers, a core chain tune up, with a few shoulder and arm exercises…just so they wouldn’t feel left out.

• First things first: circle up at the flag just to be told, “Go grab a  cinder block and meet up on the baseball field!”
• Disclaimer
• Duggar hit the CoP:
  • SSH X 20 IC
  • Mtn Climbers X 20 IC
  • Imperial Walkers X 20 IC
  • Burpees X 10 OYO
  • Good Mornings X 15 IC
• PAX partnered up as 1’s and 2’s, grabbed their blocks, and headed to the HIll of Pain (#HOP)

Thang

at the #HOP, the 2’s lined up across the top of the hill and did Dancing Chilcutt until the 1’s completed 30 yrds of Zombie Walk. Once the 1’s were done they ran backwards up the hill and switched places with their partner. This continued back and forth for 8 mins.

We kept our places. Those at the bottom then completed 10 deep Squats, aided by the use of their block, while their friend at the top performed the cockroach. this time, once the bottom dwellers were done, they bear crawled up to switch with their pal. This too continued for 8 mins.

Next, the PAX at the bottom were forced to complete 20 hip raises while chest pressing their little friend #theblock all while the PAX on top road their bicycle with Freddie Mercury. Once the 20 hip raises were done the PAX would again run backwards up the hill and switch places with their partner. This back and forth only lasted 6 mins.

Everyone was then summoned to the base of the hill where we lined up, facing our partner, and completed 20 Planking alternating hand claps (IC).

We swiftly rose to our feet, kept our lines, all faced westward and dropped to Al Gore. We broke into an Australian Peel Back –the one at the back fell to the ground and crawled between everyones legs. Once thru he jumped up and assumed the Al Gore position and waited, again, for a turn to hit the dirt and work his way through the compromising tunnel. We all ventured through the #lineoffire roughly twice.

For dessert:

• Curls for the girls X 20 IC
• Moroccan Nightclubs X 20 IC
• Overhead claps X 20 IC

Grabbed our blocks and moseyed back to the flag for the #CoT.

Message dropped by Fabio.

2 Peter 1:3-4 God has given us (through God’s Promises) everything we need to 1) participate in God’s divine life and 2) escape the world’s evil.