Conditions: 77 degrees; Silly Hot and stupid humid.
Meatloaf and Judge Judy decided to tag team their first Virgin-Q. 30 PAX were in attendance, which is the largest mid-week PAX in F3Greenwood history. This group has proven that heat and humidity are no match for them. However, Judge Judy and Meatloaf made sure their Virgin Q was a #Snotwagler – and it was. Judge Judy gave the Disclaimer and turned it over to Meatloaf.
Meatloaf wasted no time and opted for the Slaughter start:
10 single-count Merkins
Mosey to open space – Meatloaf led the PAX
15 SSH IC
10 workins, single count
15 russian twist, IC
10 mountain climbers, IC
15 flutter kicks, IC
8 merkins, single count
15 squats, single count
10 russian twist, IC
6 workins, single count
10 imperial walker, IC
The Thang:
Judge Judy took over.
Two lines formed for an Indian Runs to the Tennis Courts.
Partner up – slowest with the fastest. Somebody you don’t know – 1st partner does designated exercise while the 2nd partner runs a suicide on the tennis court (from side to side, not from baseline to net). When 2nd man returns, 1st man takes off on suicide. 4 exercises and 4 suicides in each round
Round 1 exercises: Flutter kick, Merkins, Raise the Roofs, Monkey Humpers
Plank until the six arrives. 10 count rest
Round 2 exercises: Derkins, LBC’s, Overhead Shoulder Clap, Alternating lunges
Plank until the six arrives
(Despite mublechatter from the PAX, the beatdown continued)
Mosey over to the Hill
Hill Repeats Odd #’s 10 Squats at the bottom/Even #s 10 Merkins at the bottom. Always 5 burpees at the top (7 minutes)
Mozy back to flag
Form two lines for the “Tunnel of Love”
5 Minutes of Mary
Flutter Kicks x 20 IC
Merkins x 10 IC
LBC x 20 IC
Overhead Claps x 50, picking cherries (20 seconds)
Mountain climbers x 20 IC
COT – Meatloaf publically thanked Boy George for inviting him to F3.
Countorama, Nameorama
Announcements: Lite Brite announced that the F3 T-shirt design are now online at the F3 Store and MudGear store. He encouraged everyone to go pre-Order one.
F3 Dads will launch tomorrow, June 19, 2015 with Meatloaf and Boy George leading the charge. They encouraged everyone to bring your kid(s) (a/k/a “2.0’s” in F3 lingo) at 7:00 a.m. at the same AO.
Prayer Requests: The Charleston shooting victims, families and the entire community. Dinger asked the PAX to pray for a friend of his who is battling chemical dependency. Boo will be traveling to Summerville with youth to do mission work. Flossy asked us to pray for Fabio as he returns from his mission trip to Miami with his Youth Group.
Meatloaf closed with prayer.
Another huge day at the Epicenter, the numbers do not lie! 30 pax for a mid week beatdown a little over 6 weeks in is amazing! Congratulations to Meatloaf and Judge Judy on their Co-VQ’s! Way to step up and lead the pax! There was mumblechatter so it must have been good! Welcome NightCrawler and Slowpitch to the crew! Nice having GoGreenGo with us the past 2 days from F3Shelby!