Conditions: 75 degrees with just a touch of humidity
Meatloaf and Capri decided to tag team. Meatloaf will warm up and encourage the PAX and Capri is going to bring the #pain. 22 PAX were in attendance. Meatloaf gave the disclaimer and wasted no time and opted for the Slaughter start:
COP
10 single-count Merkins
Mosey to blocks and mosey to soccer field to drop off block and circle up. Meatloaf led the PAX:
10 SSH IC
8 workins, single count
10 russian twist, IC
10 little baby circles, IC (forward & backward)
10 flutter kicks, IC
6 merkins, single count
10 squats with raise the roof, single count
4 workins, single count
The Thang:
Capri took over and proceeded to explain the BraZillion circuit. Not sure if they do all this in Brazil was among the mumble chatter from the PAX. Mumble chatter was flowing a little till the 4th circuit. Sprint 100 yards and do:
50 LBC’s 50 overhead press with blocks 50 reverse crunches 50 kettle swings with block 50 trunk twist 50 overhead press squats 50 Freddy mercurys 50 incline merkins with blocks 50 iron crosses (partner up) 200 chest presses with blocks
COT – Meatloaf lead Countorama and Nameorama
Announcements: None everyone was too tired to speak.
Prayer Requests: Pacer’s good friend got good results from the doctors about tests on son.
Meatloaf closed with prayer.