29 pax descended on the Epicenter for F3Greenwoods first solo Saturday Boot Camp! Before moving forward, we thank the guys and other area F3 groups that have been so instrumental in our launch. The foundation that has been layed in Greenwood is solid thanks to all of you! Big things are happening in Greenwood with F3 and we will continue to build on this foundation! Now back to today……the gloom was kicking as the pax rose from their fartsacks. Muggy and mornings in The Wood just go together! Let’s do this!

Disclaimer

COP

SSHx30 IC

Imperial Walkersx30 IC

Merkinsx15 IC

Little baby arm circlesx30 (15forward\15reverse) IC

The Thang

Number off 1’s and 2’s

Mosey to Block pile, 1’s pick up your block and mosey to hill with the 2’s.

Now it gets good!  Round 1 Partner does cinder block swings while partner runs down hill and performs 10 burpees. Flip! (8min)

10 count LBC’sx20 IC and Reverse crunchesx20 IC

Burpees Train x 20

Round 2 Partner does cinder block curl and press while partner runs hill and performs 10 merkinsx15. Flip! (8min)

10 count FreddieMercuryx20 IC and Flutter Kicksx20 IC

Mosey to picnic tables

Partner up for Hail Mary’s 3sets of 20

Mosey to field Divide up in to single file lines 1’s and 2’s Railroad Tracks!

Modified MOM

Booyah Merkins, LBC’sx20 IC, (Q’s voice cracked during cadence prompting similar cracks from the pax) Another round of Booyah Merkins to complete the festivities!

2’s mosey with blocks back to the block pile.

COT

Countorama, Namorama, Prayers for Charleston, Pax leading youth mission ttrips, Rehab, Mayhem to recover from his back injury.

Announcements: The Wood shirts are available through MudGear. Interest in Mud Run in the Fall.

Great day by the pax! Mubblechatter was heard at times which is always welcome to the Q! Bricks and hills were kicking in the morning heat! Booyah Merkins definitely got some excitement going in the pax to finish us out! Proud to be a part of this group of men! We have come a long way and looking forward to what is to come! Welcome FNG’s Stuart- X-ray and Mariano Robla-FNG – Sketchy.