26 pax including 3 FNG’s broke out of their Fartsacks for a Gloomin good time at the Epicenter. After being on vacation, Flossy enjoyed a Deck of Death beatdown with our F3 Bluffton brothers and wanted to bring back a little something special for the pax of F3Greenwood!

Disclaimer

COP

SSHx30 IC

Mountain Climbersx20 IC

LACx20 IC (10front/10back)

Tunnel Throughsx20 IC

Copperhead squatsx10 IC

The Thang

Mosey to block pile, grab a coupon then mosey to otherside of the tree.

Deck of Death….Block Party Style!

Diamonds-Derkins with feet elevated on blocks

Spades-Squats with blocks

Clubs-curls with blocks

Hearts-Man-makers (There is a reason hearts are the manmakers….it takes heart to get through 104)

Jokers 10 count “rest”

That makes a grand total of 104 Man-makers, 104 Block Curls, 104 Block Squats, 104 Derkins

MOM

1 Minute of Mary-60 second plank! Sacrificed a little time with Mary but knocked out the entire deck of cards!

COT

Countoramma, Nameoramma, Prayer

Prayers Pacer’s friends wife, Judge Judy going on Youth trip, Praise for Mayhem getting good news about his back, Snoop.

Great post by the pax today! The Deck of Death Block party caused mumblechatter tweets the night before! Mumblechatter continued through the demolition with “it’s only a deck of cards” a favorite of the pax when we weren’t sucking wind! (Thanks Unplugged!) A thorough beatdown was experienced by all. We welcomed 3 FNG’s to F3Greenwood. Welcome Brett Easterling(Boytoy) Steve Riley(Halfstitch) Brian McKenna(Polly)