14 Men made it out in the gloom and completed a heaping sized platter of burpees before sunup.  It was humid, really humid, but the PAX is used to it now and the complaints were limited to just trash talking the Q.  QIC’s birthday started off with a little beatdown…

the THANG…

Warm Up:

SCSSH (slow count SSH) IC x 30; arm circles – small forward x 45 seconds, small backward x 45 seconds, big forward x 30 seconds, big backwards x 30 seconds.

Mosey .3 m

DORA 1 2 3

Partner up. Partner sprints/runs 100+ yards while other partner exercises.  Partner accumulation of Burpees x 100, Merkins x 200, Squats x 300.  Several complaints were made that DORA was to begin with an ab exercise not burpees, QIC laughed and burpees commenced.  

ten count

Jingle Balls (~2 min)

ten count

6 MOM:

VSC (very slow count) Flutter x 20, Makhtar N’Diayes  x 20 IC, ball Merkins x 20, LBC x 50 OYO

Done.

COT, continue prayers for Jack Sparrow and his baby girl, prayer of thanksgiving for Porky and his baby girl, continue to pray for Porky’s baby’s recovery, prayers for Cubby’s brother, prayers for Stone’s neighbor diagnosed with cancer, prayers for the unspoken prayer requests.

Moleskin

It was a great way to begin my birthday with this PAX.  Thank you for the birthday wishes and telling me how old and slow I am now.  Great to have Greenwood and Mt. P with us today.  Bluffton shirts are ready for pre order thanks to Food Stamps.  Pre order your shirt at www.f3.mudgear.com/collections/sc-bluffton.com