F3 Greenwood

Balance is Key

YHC is always eager to Q, especially lately.  Today would be a day where we see who really wants to #getbetter.

Conditions: Perfectly Gloomy and A Great Day to #GETBETTER

Disclaimer:  YHC continues to hone this skill and deliver it one time and appropriately. Today was no exception your here at your own risk you know your body, if something hurts back off, if you feel tired your mind is lying to you, keep pushing you can do more than your mind tells you #truth.

COP

  • 10 IC Merkins
  • 15 IC Imperial Walkers
  • 20 IC Flutterkicks
  • 10 IC Mountain Climbers
  • 15 IC Hillbillies
  • 20 IC Heel Taps

The Thang

  • Mosey to the pull-up bars for 11’s. Decline Merkins run to the next pole and do Jump Squats.
  • Mosey to Hill by Swing Sets for 11’s.  Dips run up hill and Flutter Kicks (4ct IC).
  • Mosey to Tennis Courts for Suicides on all 3 courts.
  • Mosey to Open area near Tennis Courts for Clock Merkins.  Time is called move clockwise, starting at 12, and do 2 Merkins.  Times called were 3, 7, 12, 9, 4.
  • Mosey to Coupons for Super Sets (10 Curls, 10 Overhead Press, 10 Chest Press, 10 Kettle Bells, 20 Curls, 20 Overhead Press, 20 Chest Press, 20 Kettle Bells, 30 Curls, 30 Overhead Press, 30 Chest Press, 30 Kettle Bells……) After each set Mosey to first light pole and do 5 Monkey Humpers, increase 5 each set (Called this on the fly)

Done put Coupons away and Mosey to Flag!

Countorama: 9 Faithful PAX (1 was late and we had 1 FNG, welcome Dirt Dobber)

Nameorama

Announcements

  • Relay For Life sign up with F3Greenwood and start raising money, more details to come for QIC Uncle Buck
  • Assault March 12th
  • Step Up and Q

Prayer/Praise Requests

YHC closed in Prayer

NNM

  • The men who posted today deserve #tclaps.  Way to not allow the weather dictate if you #getbetter.
  • Balance is key in your life.  Christ has to be at the center and you build around from there.  Don’t get caught focusing on one area more than others.  Our natural tendency is to gravitate to what makes up feel most comfortable.  Don’t just hang out and talk/tweet with the guys all the time or just talk about workouts.  Focus on your wife and kids, invest in them, spend time with them, sacrifice for them.  Find balance MEN.
  • YHC tried to plan a balanced #beatdown and I think it was successful. By the set of 30 with the block it began a struggle and the struggle was real.
  • Mumblechatter was low with the exception Smokey grunting during the block work and Polly not following, listening or seeing the instruction.  Glasses help Polly, might want to use them.
  • We moved at a quick pace today and Polly reminded YHC at the end that this isn’t Fury.  Everyone kept pace well.
  • Good to have Chair Lift back in the #gloom, just need to get him there on time now.
  • YHC appreciates the support, encouragement and sharpening he receives in the #gloom.
  • Keep posting the EHing guys.

Meatloaf Out Aye!