F3 Greenwood

YHC is posting this BB on behalf of Sparkle, who knocked his VQ out of the park this AM and left the shoulders of the pax in attendance feeling like cold spaghetti in the dumpster in the alley behind some swanky New York Italian restaurant. His account of what happened follows…

 

As this was YHC very first “Q” I wanted to make an impression, just not sure what kinda impression that would be. YHC Pulled in to Epicenter early this morning and set up the “cones” ( Yes I know it was 2 sandbags and 1 cone.) to prepare for YHC’s VQ. I Returned to the shovel flag to wait for the PAX and slowly they showed one by one. YHC called a 1 minute warning and off we went.

 

Disclaimer: YHC is not a Professional but I’m sure you tell by looking at me.

 

Conditions: Sunny, Somewhere above 75ish and Moist

COP

SSH  x15

LBAC x15  F/R

OHC x15                                             All IC

Mor. Night Clubs x15

Monkey Humpers x15

Grass Cutters/Morning Glories x15

The Thang

Ladder

At Goal Line start 10 Block Merkins

1st Cone 15 curls & 10 Block Merkins

Back to Goal Line 10 Merkins

2nd Cone 25 Chest Presses & 10 Block Merkins

1st Cone 15 Curls  & 10 Block Merkins

Back to Goal Line 10 Merkins

3rd Cone 35 Over Head Presses & 10 Block merkins 35 more OHPs

2nd Cone 25 Chest Presses & 10 Block Merkins

1st Cone 15 Curls  & 10 Block Merkins

Back to Goal Line 10 Merkins

Rinse n’ Repeat until time was called.

 

Circle up with Coupon

60 Chest Presses

50 Air Squats w/coupon

40 LBC w/coupon

30 Kettle Bell Swings

20 Flutter Kicks count 1 leg

10 American Hammers w/coupon count 1 side

5   Merkins just Because we hadn’t done enough

Put Coupons Up Mosey to Flag

Circle Up and Pax Choice x20 each

Count a Rama

Name a Rama   X-Ray’s 2.0 (Benjamin Pettit) was given the name “Screech”

Announcements were made

Prayer Request were given

Balled it up around flag and prayer was lifted up.

 

 NMM:

With this being my First “Q” I want to thank everyone that came out to support me and to the guys that sent messages giving me encouragement it means a lot to YHC. Thanks to Boy George & Juggernaut for putting your trust in me I hope I didn’t let ya’ll down. And lastly to the rest of the PAX, YHC enjoyed the mumblechatter and the work that was done and I’m Looking forward to the next Q!!

Sparkle Out!