F3 Greenwood

YHC answered the distress call from brother Kobyoshai to step in to Q. With F3Dads this weekend YHC asked Polly to complete the last 30 minutes of the #beatdown so I could get my boys and head to Fury.

Conditions were muggy and bright, perfect for putting in work and #getting better.

YHC gave the disclaimer while most everyone was talking but the disclaimer was given non the less.

YHC explained the plan for today, I’m here for 30 minutes and then Polly will finish up. (YHC later learned Polly “forgot” Saturday was an hour.) YHC explained an extended COP followed by Deck of Death would be on tap today.

Let’s Roll! Mosey to coupons and procure one and then mosey back to the flag. Just as we were getting back to the flag Woody appeared for the first time in months and headed off to retrieve his coupon. Everyone did Heel Taps till Woody returned. Sometimes it pays to be late, sometimes it pays to be early.

COP

22 Merkins in honor of the Vets who can’t adjust to civilian life and commit suicide and one extra in honor of fellow PAX Lego who is being deployed next week.

15 Flutter Kicks IC
15 IW IC
15 Heel Taps IC
15 LBAC Forward & Backwards IC
15 LBC IC
15 Dying Cockroaches IC
15 Overhead Claps IC
15 Freddy Mercury IC
15 Squats IC
6 Inches 15 Count IC

Deck of Death

Spades – Kettle Bell Swings
Clubs – V Ups
Hearts – We’re Not Worthy
Diamonds – Curls
Big Joker – 100 Chest Presses
Little Joker – 50 Heel Taps IC

Mary PAX Choice

Judge Hairy – 20 Cross Jacks IC
Woodpecker – 15 Merkins OYO
Spin Cycle – 15 Washing Machine (Demonstration Please)
Coach K – 20 LBC IC
Woody – 30 Squats IC
Roach – 12 Burpees OYO
Polly – 20 Monkey Humpers OYO
Judge Hairy – 15 Reverse Crunches IC
Woodpecker – 15 Moroccan Nightclubs IC
Spin Cycle – 20 “Butterflies” IC (Demonstration Please)

Countorama – 8 PAX

Namaorama

Announcements

July 4th 5K as Polly

Prayers for Meatloaf, Blue Ball and Family, Pusher, Lego, Rodman’s friend young child near death

Coach K closed in Prayer