YHC woke up this a.m shaking off a couple of days of not feeling so good. A good w/o with the brothers was just what the doctor ordered. We have been eh’ing missing brothers and had hopes of some long lost pax showing up. No luck on this day, keep working and they will come- sooner or later. Three pax showed up who were running a 5K an hour after BC, and in Capri fashion one more joined us at the 1 minute warning. The faithful 5 are present, lets roll. Oh, YHC is so horse I can barely whisper, which is bad when you need to lead and defend yourself in this group.
49 degrees and of course the grass is damp.
Disclaimer Given (Barely)
Mosey to Center of the Center:
I call LBAC X20 and realize I cannot speak so Judge Hairy Calls Cadence in random numbers, so i’ll just list the exercises.
Reverse
MNC
SSH
Grass Cutters
Dying Cockroaches
Mountain Climbers
Box Cutters OYO
Mosey and Grab a Coupon
Ascending/ Descending Ladder: No Rest
10 Squats w/coupon
20 BB Situps w/Coupon
30 Crunchy Frogs
30 Crunchy Frogs
20 BB sit-ups w/coupon
10 squats w/coupon
Partner Up For Dora:
100 Thrusters- (runners thanked yhc)
200 Tricep Extensions
300 Chest Press while Holding 6 inches
400 Bent Over Rows
(YHC was odd man out and worked between the 2 teams) Partner 2 Duckwalks to midfield and does 3 Burpees. Run Back and Flapjack. Mental note made: we need work on duckwalks. They looked a little more like pax tiptoeing and straddling a barbed- wire fence while constipated. (just sayin).
Ascendd/ Descend
10 We’re not Worthys
20 plank block slides
30 KB Swings
30 KB Swings
20 Plank Block Slides
10 We’re not Worthys
High Knees for all Pax the length of Soccer field. Butt Kicks back.
Return Coupons and line up for Indian run through center of the center back to the flag.
Announcements: Christmas Party 12/3 at Sugar’s place
Prayers: Blue Ball’s recovery/Therapy and our injured Pax.
Devotion: 1 Cor 10:13- We are tempted as men, however Jesus spent 40 days and nights in the wilderness being tempted of the devil. In being tempted (yet without sin) Jesus finds a point of relation with us. So, when we come to Him He relates and understands the temptation. He reassures that the temptation does not have to overtake us. The enemy seeks mainly to destroy the family unit, and in this culture that is accomplished by removing the father from the home. We become strong as men when we become vulnerable to each other, confess your faults and temptations to a brother. Lust, sin in general, or whatever- Jesus understands your feelings, be honest and approach the throne with boldness to receive relief and wholeness.
NMM:
We are always glad to have Capri (the Beast) in house. Love that guy’s intensity and work ethic. Good luck to GHS on Tuesday!
Juge Hairy is hardly recognizable anymore. Nobody in F3 pushes the rock harder. The Beast doubled down today with a 5K chaser.
Rodman took a little ribbing for his mood today. Midol and other feminine products, along with a few commercial snippets were bantered about. …..if symptoms last more than 24 hours consult a doctor brother……Tickle may be able to help. Hairy, Judy, or Daffy can help if you want to join a class action for side effects.
Now to my friend Polly (Pocket). Mumble chatter King with no equal. Polly seems to have taken offense at some of YHC’s statements from a previous BB. Not sure why, as I always report accurately. However, ill will won out today and he responds (very weakly) half way through BC of accusing me of resembling Urban Meyer. Let me explain, I was born in Ohio and raised in Indiana. I love Notre Dame and despise OSU only a little less than Michigan. Urban Meyer snubbed ND, and is a traitor in my mind. Leave it to Polly to draw such an unwarranted comparison. I’m much better looking Polly, I cant believe you cant see that! (P.S – everyone I know teases that all the time. What took you so long to come up with that one?)
Until We Do it Again, Godspeed
Roach