The Thang
The “209”
YHC hasn’t posted in quite sometime on a Saturday much less any other day until this past week due to an injury. But I’m BACK and can’t think of a better way to return that the 209.
Disclaimer: YHC is not a Professional but I’m sure you tell by looking at me.
Conditions: Clear and Cool and 37
COP
SSH x15
LBAC x15 F/R
Mor. Night Clubs x15
Grass Cutters x15
The Thang
The “209”
Pair up Mosey to Soccer Field and grab one Coupon for Dora’s Mathematically Challenged Step-Sister Nora…
First set:
209 Alpos
209 Over Head Presses
209 Air Squats
209 Bent Over Rows
Other Pax does Plank Jacks x15 then FlapJack
Second Set:
209 KB Swings
209 LBC
209 Chest Presses
209 American Hammers
Other Pax does Merkins x15 then FlapJack
Third Set:
209 Mountain Climbers
209 Horizontal Presses
209 Reverse Crunches
209 Curls
Other Pax does Freddie Mercs x15 then FlapJack
NMM
Due to time we did not complete the third set
Thanks to the Pax that were there and work was done.
Count a Rama
Name a Rama
Announcements were made
Prayer Request were given
Balled it up around flag and prayer was lifted up.
Sparkle Out!