F3 Greenwood

The Thang
The “209”

YHC hasn’t posted in quite sometime on a Saturday much less any other day until this past week due to an injury. But I’m BACK and can’t think of a better way to return that the 209.

Disclaimer: YHC is not a Professional but I’m sure you tell by looking at me.

Conditions: Clear and Cool and 37

COP

SSH x15
LBAC x15 F/R
Mor. Night Clubs x15
Grass Cutters x15

The Thang
The “209”

Pair up Mosey to Soccer Field and grab one Coupon for Dora’s Mathematically Challenged Step-Sister Nora…

First set:
209 Alpos
209 Over Head Presses
209 Air Squats
209 Bent Over Rows
Other Pax does Plank Jacks x15 then FlapJack

Second Set:
209 KB Swings
209 LBC
209 Chest Presses
209 American Hammers
Other Pax does Merkins x15 then FlapJack

Third Set:
209 Mountain Climbers
209 Horizontal Presses
209 Reverse Crunches
209 Curls
Other Pax does Freddie Mercs x15 then FlapJack

NMM
Due to time we did not complete the third set
Thanks to the Pax that were there and work was done.

Count a Rama

Name a Rama

Announcements were made

Prayer Request were given

Balled it up around flag and prayer was lifted up.

 

Sparkle Out!