YHC was privileged to lead the pre-Thanksgiving beatdown at the Epicenter.  Only four other brave souls left the comfort of the fartsack to join me in another fun round of Merkins in the Middle.  Props to AOQ Roach, who, despite illness, still got out of bed to bring the shovel flag!

Weather:  27 degrees, clear and dry.

COP: x25, IC unless otherwise noted.
SSH, Grass Cutters, Imperial Walkers, Flutterkicks, LBACs,

Mosey to center building.

The Thang:
Merkins in the middle relay. Partner up, each partner runs around baseball fields in opposite directions. When they meet, stop and do 5 merkins, then continue running. Each time partners meet, go up by 5 merkins until you hit 20, then return to center. Hold six inches for the six

Mosey to coupons, then to soccer field.
Dora 123
Partner 1, sprint to line, 20 Air Squats Partner 2 works on team exercise.
100 Kettlebells
200 overhead presses
300 Chest Presses

Round 2 – Partner 1 does Freddie Mercuries x10, Partner 2 does team work: 50 American Hammers, 100 Curls, 150 Bent Over Rows.

COT
Countorama, Nameorama
Announcements
Prayer requests:
Devotion: Unanswered Prayers. Sometimes the best thing that can happen to us is for God to not give us what we want. That is not always easy to accept, and can lead to frustration or anger, but the truth is that, like a father is to a child sometimes the child has to be told no when they ask for something. God tells us no because he knows where he needs us to go, and what it will take to get us there.
BOM