[youtube https://www.youtube.com/watch?v=Wzaz7laBsRE&w=560&h=315]
Conditions:
50*F and moist

I showed up at the Epicenter a little early to scout the area (not really. I miss judged the time to get there from home and took a little nap in the car until the crowd started rolling in).

I thought I was going to be
[youtube https://www.youtube.com/watch?v=o8VXnvbc1c0&w=560&h=315]
All by myself, until Fabio and Thumper rolled up.

Disclaimer was mumbled out and the fun commenced.

Warmup (20 count In cadence unless noted.)
Yoga (on my call)
SSH
LBACs
Makhtar N’Diayes
Squats
Merkins (10 on my call)

The Thang:
Farmer Carry to the Gazebo
60/40/20
OH Press // Step ups // Calf Raises

Overhead Coupon Carry to Hub
Wall sit while passing the coupon
Flutter Kick // Windshield Wipers // 6 inches combo
X 3

Return coupons and circle up.

Count, Name, Announce, Pray

NMM:
Barely avoided the awkward 2 man BOM.
Fabio’s windshield was fogged up like there was something serious going on and he was all by himself.
The Flutter Kick, Windshield Wiper, 6 inches combo was a real crowd pleaser. I’m using the term “crowd” in the loosest of senses.
It seems the pax are starting to take heed when I announce not to post where I have the Q. Only 2 other pax showed at the Epicenter. Good job Greenwood. Good Job.

Until next time…