Two men posted at the Epicenter this morning!

YHC had a tough workout planned, audible called and Polly and I went for a run.

3.7 miles covered and I enjoyed the time conversing with Polly.  As a matter of fact, in my eyes, Polly epitomizes what F3 is ( along with Pusher).  Just show up and push the rock.  Glad for our time together today, and the 2 man ball of man wasnt even awkward.

Garth and Trisha hurt our numbers a little this week.  Hopefully we will show up energized and ready to go in the upcoming holiday week.