Today is my 1 year anniversary with F3. Hard to believe a year has gone by since jugz yelled at me to join them at the epicenter. I remember it being cold and wet and Kobayashi had us doing bear crawls and planks in 6″ of water. I remember I had to leave early because my wife had to be to work early and I can only imagine what those guys were thinking when I left. “Bet we’ll never see him again”. I got home and was covered in mud and my wife said “good God what happened to you?” I replied “ughh I met some guys and they had me crawl around in the mud”. She said “on purpose!!? Haha anyways on to the workout.

Conditions- cool and damp 50°

Disclaimer

The thing

-100 SSH

-10 burpees

-20 thrusters

-30 walking lunges

-40 merkins

-50 overhead presses

-60 body squats

-70 flutter kicks

-80 curls

-90 crunches

-100 second plank

-100 second plank

-90 crunches

-80 curls

-70 flutter kicks

-60 body squats

-50 overhead presses

-40 merkins

-30 walking lunges

-20 thrusters

-10 burpees

-100 SSH

BOM

Prayer

NMM

It was a good workout with alot of talking until the later point of the latter. I signed up for this Q back in June just to hold myself accountable which I’m glad I did. I’ve been fairly slack with my posting lately. Mainly due to lack of sleep because my son still wakes is up twice a night. He still got something wrong with him, but the doctors tell us “he’ll grow out of it”. I’ve got some other excuses too, but give me a day or two before you ask me so I can think of some.

It was rather fitting that the guy who asked me to join in a year ago was the only one to show up. We had a good time and I enjoyed the conversation.

I appreciate all the friends I’ve made in this short time and I hope to make alot more. F3 has gotten me back more to my old self where I feel more like a man and not so much a couch potato. Thanks to everyone for pushing me.

-Refugee