F3 Greenwood

Where’s the Biscuits?

When trying to recruit PAX to the Epicenter for Thursdays boot camp, Polly made a statement about getting biscuits for everyone who HC.  Unfortunately Polly didn’t know that Bojangles doesn’t open until 5:30 so needless to say, he failed.

Luckily 6 hungry PAX showed up and even though no biscuits where handed out, there was plenty of work to be spread around!

Conditions

60’s and breezy

Disclaimer

I’m not a professional. Go at your own pace and push yourself but don’t hurt yourself.

CoP

40x SSH IC

25x Imperial Walkers IC

20x Frankensteins IC

20 x LBAC IC

20x Flutter Kicks IC

20x LBC OYO

(Go grab a coupon and meet at #heartbreakhill)

The Thang

Dora 1,2,3 with partner

While reps are being done by one partner, the other partner is Farmers Carrying the coupons to the top of the hill and performing 10 SSH before returning and switching

Reps

  • 100 Big Boy Sit-ups
  • 200 Squats
  • 300 V-Ups

*Mosey over to the Gazebo once time is called

Rep/Recovery Work

  • 50 Chest Presses
  • 10 sec rest
  • 50 Chest Presses
  • 10 sec rest
  • 50 Chest Presses
  • 10 sec rest

Next perform 2 closing sets

  • 20 Box Jumps
  • 20 Incline Merkins
  • 20 Box Jumps
  • 20 Incline Merkins

Return coupon and mosey back to flag.

Count-O-Rama

6 PAX

Name-O-Rama

Announcements

  • Run Your Ice Off

Prayer Request

  • Rocky
  • Blue Ball
  • Bubba Fennell
  • Injured PAX

BoM

Nakedman Moleskin

  • I have to take #Kobains on the BB guys.  Me and my M decided to take internet away and I’m limited to accessing posting only when I’m at work.  I will continue to try and get them out faster.
  • Tclaps to everyone out there today guys.  You all pushed yourselves and got great work in!

These past months have been dragging for me.  I have lost my drive to post as much as I used to.  Some of it is working more, some of it is splitting sleep duty with my M because my 2.0 does not like sleep and some of it is just me being lazy.  As I was reading some comments made earlier in the week from some PAX that are injured and cant get out there, I realized that my drive has been fading.  I see an intensity in the guys who are wanting to be out there with us but cant.  Seeing this makes me frustrated with myself because I am healthy and I can come so why is the fire that I had slowly dying down?  I know I cant be the only who has or maybe is going through this.  I also know that a change needs to be made in myself because I want to continue with being a part of F3 for as long as I can. I love this group of guys and I’m going to continue to try to get this fire rekindled.

Thank again for all my brothers who posted today

Coffin Out.