6 pax packed the Epicenter for a Gone in 60 seconds style #Beatdown on a fantastic morning for a Boot Camp. YHC saw a video the other day on the internet and has been thinking about form during our exercises ever since. Numbers are one thing but you need to do them right to get the most benefit. So form was preached during the disclaimer and YHC figured a nice way to hit on our form was a good circle of pax doing exercises for 60 seconds each and then on to the next. Why the Gone in 60 seconds reference…..it should take 60 seconds to lift a car and be gone! Not advocating that but I was looking for something to tie in the 60 seconds of exercise and off to the next! Good movie if you have not seen it! Off we go!
Disclaimer
COP
SSHx20 IC
Merkinsx10IC
LBACx10 IC (Front/Back)
Imperial Walkersx20 IC
FlutterKicksx20IC
The Main Thang
Mosey to Coupons
Circle Up 1 min each exercise (Rounds 1 and 3)
GobletSquats
Curls
KettleBellSwings
Bent over rows
Triceps Extension
Thrusters
Merkins
Run a lap(Half the big field)
Abs 1 min each exercise (Rounds 2 and 4)
Mountain climbers
LBC’s
America hammers
V-UPS
Reverse Crunches
Run a lap
Round 4 was interrupted um celebrated with a Burpee Train after LBC’s (Burpees for 1 min) #CrowdPleaser
COT Countorama, Namerama, Prayers (8 mile recovering from surgery yesterday, Sour’s Father in Law having Hip replacement surgery today, Funeral today for Sara Smith, Meatloaf trying to get over illness)
Devotion on Friendship and Brotherhood from Billy Graham
By this shall all men know that ye are my disciples, if ye have love one to another.
—John 13:35
The human soul is a lonely thing. It must have the assurance of companionship. Left entirely to itself, it cannot enjoy anything. God said in the beginning, “It is not good that man should dwell alone” (Genesis 2:18). The creation of Eve was the beginning of human companionship. God’s people are a body, not intended to function separately, not intended to be unconcerned for one another. The only true body in the world is the Church. The world may talk grandly of brotherhood, but in reality its philosophy is “each man for himself.” God’s children are guaranteed the richest and truest friendship, both here and hereafter. Only in a true friendship and a true love do we find a genuine basis for peace. Only God can break down the national and racial barriers that divide men today. Only God can supply that love that we must have for our fellowman. We will never build brotherhood of man upon earth until we are believers in Christ Jesus. The only true cohesive power in the world is Christ. He alone can bind human hearts together in genuine love.
NMS
Nice work put in today by the pax. YHC wanted a little more stationary workout today and focused on coupon work and Abs. What…abs?
Polly and Judge Hairy went stalker mode searching for Tweeter. Next time honk the horn in a quiet neighborhood to wake him up at 4:45.
Despite the work being done, #mumblechatter was rampant in the circle today! Typical for the Epicenter. Many one liners…..”that’s what she said” made an appearance when Polly was talking about 2 minutes of something.
Sometime during the Ab portion of the work, Polly said he was working on his Platinum Abs” which got a laugh despite everyone’s abs screaming.
Nice work today by the WarDaddy (Weaver) and the WarBaby(Lego) solid work men!
While making a recovery lap, Polly stated a great line that naturally I do not remember but it was a good one. Basically, “Make the work suck so bad that the good stuff(recovery run) sucks less” Something like that!
Sour lost a bet with Polly so he returned to the Epicenter. I’m hope we worked the arms enough for you!
YHC wanted 10 pax and we missed that mark so no Biscuit or Sausage parties this time.
Missing some of the Epicenter faithful…..yes you were missed. Hope to see you back out there soon. Good group of men! Appreciate you guys embracing the suck and and allowing me to be your Q! T-claps!
I’m out!