Conditions: COLD 36*

It was great to see some long, lost PAX join us at the Epicenter this morning. Uncle Pusher put out a challenge to F3 Greenwood in an effort to have 35 total PAX post across our 4, yes 4, AOs today. I was thrilled to see that the Epicenter pulled its weight and had 10 PAX ready to get to work.

Disclaimer given at 5:15 and we got started.

COP

Imperial Walkers 25 IC

Don Quixotes 20 IC

Whirly Boys 25 IC

Flutter Kicks 25 IC

LBAC medley (forward, backward, OH claps, front claps, Moroccan nightclubs ) 25 each IC  #crowdpleaser

Mosey to the Coupon Cage and line up on sideline of soccer field for

THE THANG

10 Minute AMRAP: 50 OH presses, 50 BigBoy Sit-ups, 50 Curls

PAX were split into 2 groups of 5 for Bearpee Inchworms

Bearpee Inchworms: PAX line up head-to-toe in plank position. Last PAX  in line performs Bearpees to the front of the line.Once he reaches front, the next one goes. Repeat until group makes it across field.

Lunge Walk back across field to coupons.

AMRAP(about 10 mins)- 30 Chest Presses, 30 Crunches, 30 Alpos 

Time called, coupons returned to their home, mosey back to flag, plank for the 6

COT

Count-o-Rama

Name-o-Rama

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Prayer Requests: 8Mile, Rocky, and their families

Today was a lot of fun. I hope the workout was a challenge. The shoulders definitely got the bulk of the attention today. Thanks to all of the PAX who posted. Keep posting consistently and continue to get better.

It was a blessing to be able to lead the BC today. Thank you for the opportunity to serve.

Dixie Chick