It rhymes with Smurf
MURPH All we did was run a mile (Hibachi Hill) Then we partitioned 100 Pull-Ups, 200 Merkins and 300 Air Squats. After completion we ran another mile. Announcements – Keep up the solid momentum in April that you’ve built up in March. Prayer Requests – Quickie, 2c, Everyone There wasn’t much talking in fear […]
And a Native American Run to Finish…..It’s All Tweeter’s Fault, AGAIN!
The Madness ended today. 31 days in March. Many Kotters, some FNGs. Many posted more this month than they had in the previous 6 months. But YHC will post a wrap-up BB at some other time. As for today, Tweeter reached out to YHC and asked about an Indian Run to finish out March Madness. […]
THE IRON MAIDEN
What a beautiful morning to debut a workout later dubbed The Iron Maiden after Triple Bogey’s Mortimer-Strava-groupie chick. She’s a fickle mistress – have your safe word handy. WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK Reps start at 30, decrease by 5 every round (think Fury’s […]
BEACH PLEASE
11 cool cats showed up to work on a lovely saturday morning at Terrapin. This is what we did in a nutshell. I placed chones down the parking lot in a line with about 40+/- ft in between each one. I can’t remember if it was 5 or 6 chones worth of distance but it […]
15 for some Palm Sunday miles
Inspector had the Q this morning but he called in for back-up this morning due to a late night with the 2.0s. YHC was posting anyways, so, here’s the short and sweet backblast. 15 men got up and got some miles in, a couple did a mobile BC and everyone returned safely. COT Announcements March […]
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There have been a lot of mobile BC the past couple of weeks at Fury, so this morning YHC wanted to stay relatively stationary and by the looks of Strava, YHC is pretty sure that that occurred. It also has been awhile since the box of toys has been utilized as well as the Thunderstick […]
Max Minus One
Cool and dry. Excellent conditions for a workout made up en route at 0450. Totally ripped off Foreclosure’s last Fury Q. One minute warning / disclaimer / mosey to pull up bars. WARM UP 25 SSH IC / 25 cut da grass IC / 25 MC IC / 25 butt-kickers IC / 25 high knees […]
Omar & Jordan
Buy one get one sale today at REDFriday. 7 PAX took advantage of the brisk morning and mosey’d to the coupons for the cage match: OMAR 10 thrusters 15 burpee block jump overs (jumping front to back, not side to side) 20 thrusters 25 BBJOs 30 thrusters 35 BBJOs U.S. Army First Lieutenant Omar Vazquez, […]
It’s not the Destination, It’s the Journey
Conditions- 50 with a slight breeze and dry Disclaimer- did it One minute warning- yep Warm up- There were some SSH’s and Merkins and Imperial Walkers. More on that later. Count off 1’s and 2’s, and 1’s pair withe the 2 to your left. One Pax from each pair go grab a coupon. Let’s mosey […]
Tabatta Thursday
Great great great great Fury temps this am. 5 Elite Furians joined me in a leg friendly outing underneath the comfort of the Merrywood Walkway. WHAT WE DID WAS Mosey to Merrywood for our warmup 3 Rounds 20 SSH’s 20 Burpees 20 Air Squats TABATTA Mountain Climbers (20 seconds on, 10 seconds rest, 8 rounds) […]