A Monday Morning Figure Four
Monday’s at Terrapin have become challenge days for our region. Pothole is the current champion after winning a deadhang-off against Crayola. Two weeks ago he was challenged by Pusher to a Triceps Ext competition and last Monday it was supposed to get rowdy. Well it didn’t. Like all the other competitions, it was due to […]
Warning: Some Swelling May Occur
Conditions- mid 40’s with a misty breeze Disclaimer and one minute warning given. No rain, so head to the Prison Yard. 25 or so SSH IC while we wait for stragglers. I was still asleep because i had no idea how to count to 4. The Thang- 50 Pull-ups- do max effort or minimum of […]
EF2021WK2 – Lake Fury
14 Elite PAX for Week 2 of the Elite Furian 2021 Challenge. As many rounds as possible – 1 lap around Lake Fury carrying a coupon + 5 man-makers + 10 block merkins + 20 flutter kicks holding block overhead. Top 6 qualifiers advance. BenGay and Inspector gave up their spots as official competitors so […]
Chapman WOD
F3 Pizza Man out of Gastonia is a WOD machine. He probably does about 6-8 a week. Last week, he did the Chapman WOD and YHC banked it and today was the day to pull it out and 17 studs joined YHC this morning in the gloom. It looked like it might take the full […]
Twerkin on nem hills
An absolute beauty of a morning for some hill work. Warmup – Mosey all the way to Fazoli’s Hill (Between John Deere and Emerald Car Wash) Grab a partner Hill 1 – Partner 1 Sprint all the way to Pioneer Construction Entrance and Mosey back while Partner 2 is doing abs (We rotated between abs […]
Not enough time
Beautiful Monday morning to get the week started, Great crowd, great energy. The Warmup – Go grab a coupon The work – 1st round 20 reps of each exercise (merkins, thrusters, pull-ups, big bois) 2nd round 30 reps of the same Next we grab coupons and roll to Jeff’s barber shop parking […]
Ode to Chode
4 bootcampers and 3 rogue runners. Sunshine was coming in on two wheels so we did a pre-warmup warmup of 25 SSH IC while he gathered himself and joined. OFFICIAL WARM UP (after grabbing block) 25 butt-kickers / 25 high-knees / 25 incline mountain climbers on block / 25 decline shoulder taps on block *mosey […]
They’re Arms. Not Legs
Conditions- Clear and low 30’s Disclaimer and one minute warning given as I rolled out of the truck. There was a nice crowd gathered and headlights coming over the hill behind me. Warm up- 20 SSHIC 5 burpees 15 SSHIC 5 burpees 10 SSHIC 5 burpees 5 SSHIC 5 burpees Ok, I think everybody’s had […]
Bear Square
19 (I thought we counted 20 at the COT??) Elite kept the Madness going and started their weekend off the right way. WARM UP 25 SSH IC / 25 cut da grass IC / 25 incline MC IC / 25 decline shoulder taps IC / 25 toe taps IC BEAR SQUARE “Cones” set up ~50 […]
SO MANY BRICKS
On this special RED Friday we honored US Army Master Sgt. Jared N. Van Aalst, 34 of New Hampshire. He was assigned to the US Army Special Operations Command, based in Fort Bragg, North Carolina, died Aug. 4 2010, in Kunduz Province, Afghanistan, of wounds suffered while his unit was conducting combat operations. Warmup […]