Beautiful Monday morning to get the week started, Great crowd, great energy.

The Warmup – Go grab a coupon

The work – 1st round 20 reps of each exercise (merkins, thrusters, pull-ups, big bois)    2nd round 30 reps of the same

Next we grab coupons and roll to Jeff’s barber shop parking lot

We started with 11 manmakers and then sprinted all the way up charles st. At the top we had 11 BDE Burpees. Mosey down for 10 MM and then Lunge Walk a portion of Charles St. them mosey the rest of the way up for BDE Burpees.

We were short on time so only a few rounds were completed before we had to return the coupons

Announcements – Elite Furian Saturday at Fury 0600 – Be there!!!

Prayer Requests – One of Scrum’s athletes injury. Hoping for good news

Good work by everyone.

See you in the morning

Foreclosure