1st Friday March Madness Run
Conditions: slight chill in the air Disclaimer given and all headed out in different directions 21 Pax upheld a strong showing for this first week of March Maddness. Several present have 100% but fear that other obligations will soon overcome their perfect attendance streak and that’s OK too. Just post for your well being and […]
Lots of Hopping
11 bootcampers and 2 runners showed up at Fury this morning to continue their quest to win March Madness. Off went the runners and the bootcampers started precisely at 5:00. Remember, this ain’t your typical pansy ass NWO style 45 minute Pusher led bootcamp. This is Fury, where champions are made and post with regularity […]
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Conditions- mid 40’s One minute warning and disclaimer given to Foreclosure and Bueller. The rest of the gang strolled in as we headed to the pull up bars. Warm up- 20 SSH IC 50 Pull ups and 50 dips OYO Mosey to Murderer’s Row Bearcrawl to first pole Bunny hop to the next Mosey to […]
A little Farmer carry
Conditions: As well as i remember Mid 40s – very nice Disclaimer: Given 1 min warning: Given Warm-up: 25 Side straddle hops in cadence 5 burpees 20 Side straddle hops in cadence 20 cut grass in cadence 10 merkins in cadence 5 burpees Mosey to block cage. Get two blocks each. Farmer carry to Round […]
I <3 Burpees
The floodgates opened and out poured Greenwood’s finest to descend upon Terrapin. 0510 kicked off the burpee challenge thrown down by yours truly in an attempt to de-throne Crayola. Alas, he bested by 10 and I called the one-minute warning whilst still sucking hopelessly for air. When my eyes finally adjusted through the tears of […]
Greenwood Fine Dining Tour
EncinoMan asked YHC to grab the Q a couple of weeks ago for this morning. YHC wasn’t really sure what the plan was until yesterday afternoon. YHC tried to think of something different to do but knew that a visit to the fountain was in order and this is what YHC came up with. Disclaimer […]
Kalsu + Hansen
5 Elite honored two fallen heroes. KALSU 100 thrusters / 5 burpees EMOM HANSEN 5 rounds 30 kettlebell swings / 30 burpees / 30 big boi sit-ups No clock was kept because YHC is about as sorry as they come. Results are along the lines of Foreclosure and Crayola led the pack, Southern Belle and […]
6.5 + 2.5 = 9
Great morning for a work out! 5:14 – One minute warning given 5:15 – disclaimer given while circling around the flag Warm-up – some of the following done in cadence some on your own: 100 side straddle hops, 20 imperial walkers, 20 cut the grass, 6×20 shoulder exercises, 50 air squats, 25 mountain climbers, 25 […]
I Dip, You Dip, We Dip.
YHC’s second Q in the same week, and birthday Q at that. While at work yesterday trying to figure out what to do at Fury. I get a challenge from Crayola on who could do the most Dips. I tied to avoid meathead competitions, but he brought out those feathery names that people use for […]
The Return of the Bean
It’s a Bird, It’s a Plane, It’s Mr. Bean back in the gloom. That’s right, he was back and it was even below 40 degrees. He’s preparing his body for the March Madness challenge. Disclaimer was given. 19 left for various distances at various paces. YHC was happy just to run without Tweeter yelling at […]