Conditions- 50 with a slight breeze and dry

Disclaimer- did it

One minute warning- yep

Warm up-

There were some SSH’s and Merkins and Imperial Walkers. More on that later.

Count off 1’s and 2’s, and 1’s pair withe the 2 to your left. One Pax from each pair go grab a coupon.

Let’s mosey to the American Legion parking lot. Carry your coupon however you want by alternating carry with your partner.

Line up against the long side of the parking lot.

Dora 1- Pax 1 does the following exercises while Pax 2 bearcrawls to the parking row in the middle of the lot, then moseys to the opposite curb, moseys back to the middle parking row, then bearcrawls back to their partner. Flapjack.

100 Decline Merkins (Feet on the coupon)

200 Overhead Presses (dear lawd)

300 Curls (sunny beaches)

Dora 2- Pax 1 does the following exercises while Pax 2 lunge walks to the parking row in the middle of the lot, then moseys to the opposite curb, moseys back to the middle parking row, then lungewalks back to their partner. Flapjack.

100 Air Squats

200 Big Bois

300 Chest Presses

Recover! Grab your coupon and mosey back to Terrapin.

COT-

Countorama

Nameorama

Announcements- Saturday bootcamp at Terrapin, Lander Girls Basketball tomorrow.

Prayer requests-Quickie’s surgery today. Praying this is the last one! GenGay’s T-ball coach was in a bad accident and without oxygen for several minutes.

Ephesians 5:28

“In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.”

We get up at the crack of dawn to come out to runs and bootcamps to better ourselves. We do it with intensity, purpose, and time. Do we put that amount of intensity, purpose, and time into pursuing our wives?

BOM- YHC prayed us out.

NMM- This morning didn’t start off like I was expecting. I woke up with a pounding headache. I had already typed Encinoman a text with my Weinke attached letting him know I wasn’t going to make it. But I was already dressed, so why not? Not to self, SSH’s are not what you need to lead off with when your head is about to split. I couldn’t even think straight to even count much less talk. By the time we reached the Legion and started the first Dora, the headache was all but gone. During 2ndF, Baby Blu was asking why we left a perfectly good parking lot to run 1/2 mile to another parking lot. Scrum immediately started to choke on his coffee. It’s all about the journey Blu. And the journey back was downhill too! Not that it lessened the suck. The damage had already been done. I think the bearcrawls were everyone’s favorite. Nothing like maxing out on merkins and taking off on a bearcrawl. Thank goodness we ran out of time, because the lunges were starting to put the brakes on the show. It’s still awesome to have this big of a crowd at Terrapin. Let’s keep it rolling into next month boys!

Southern Belle is hanging up…