EF2021WK2 – Fury Road
5 runners and 9 Elite for bucket carries – Start at bottom of Fury Road and carry bucket (~57 lbs) to last Merrywood entrance. Perform 5 burpees, 10 jungle boi squats, and 15 reverse crunches. Return with bucket to origin for one lap. AMRAP 45 minutes. Sunshine, Special K and Foreclosure were the only ‘official’ […]
The Stache
An even number of studs finished the work week with a nod to The Stache: Partner AMRAP – 45 minutes (original Rx 33 minutes…), both partners do all reps (no splitting): 400m run / 12 merkins/ 31 stationary lunges / 19 burpees / 54 squats Announcements – Elite Furian Week 3 on Saturday, brunch after; Birthday […]
Time Travel Back to The Future
SouthernBelle needed a quarantine sub-Q and YHC was more than happy to jump at the opportunity. YHC has had some exercises in the hopper for a while now and needed the chance to break them out and for the 6 other beasts who joined, YHC hopes it was worth it. Some of the exercises were […]
Thank you God for Double Coupons
YHC was having a tough time coming up with a suitable workout for this morning and didn’t just want to repeat a workout that had been Q’d recently. So late last night, YHC decided to look through some old Epicenter backblasts for inspiration. It was neat to look back at the early days of F3 […]
Good Friday Run
3 pax got out and got in some miles for a Good Friday morning run. All ran different directions and all returned safely. 2F followed with pax from RED Friday.
Chuck Street 11’s
Great turnout this morning for the Terrapin AO. It’s very nice to see the big numbers early on in April. The work Do a few lame SSH the go grab some coupons 30 Thrusters, 30 Pull Ups. 30 Merkins Chuck Street 11’s (The long version, all credit to Chipper) We started with 10 Thrusters near […]
Brick City
Conditions- so cold My partner Triple Bogey and I thought it would be a great idea to shoot some hoops and do a few exercises in between shots (bricks, air balls, etc.) on this lovely Saturday Boot Camp morning. We warmed up with a little basketball themed indian run. It’s harder than you think it […]
Capoot
On this lovely RED Friday we honored Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, […]
And the Winner is….
What a month March was! For you data freaks out there, we had a total of 654 posts for an average of 21.8 per day. This is up 4% from the month of February. Kotters to a couple of long-lost PAX – Mr. Bean and TRav. Welcome to FNGs – Swinger, Curious George, and Gilstrap. […]
Pullin’ Up and Stick Swappin’
Original plans included a romp around the Fury compound for a Super Secret Elite Furian Reconnaissance Mission but after the rains the ground was still considerably moist so we saved the kumquats and called an audible. One minute warning and disclaimer given en route to pull up bars. WARM UP 25 pull ups OYO Someone […]