Chelsea Always Likes It Rough
‘Twas looking to be a light crowd but folks came rolling in right at 0500. We did some random warm up items whilst everyone gathered their accoutrements and courage. Mosey to pull up bars (splitting up in two groups of three – one group on the regular pull up bars, the other on the monkey […]
The Ruckus – BB Late #Cobains
Disclaimer – Given Conditions – 50 with rain on the way The Thang: 1550 Do the appropriate amount of burpee block jump overs, 50 of an exercise, then run to the flag and back for more. 15 BBJOs- 50 Hand release merkins 14 – Big boy sit ups 13 – Curls to Overhead presses 12 […]
There’s No I in Team
Conditions- high 30’s and dry Disclaimer and one minute warning given Grab a partner, head to the cage, grab one coupon per team, and meet back at the pull up bars. The Thang: Jenkins Hero WOD AMRAP (with a Partner) 50 Burpees 400 meter Run 50 Kettlebell Swings 400 meter Run 50 Pull-Ups 400 meter […]
Exploring New Boundaries
Warm-up: 25 Side straddle hops in cadence 5 burpees OYO 20 cut grass in cadence 10 merkins in cadence The Thang: Round house: 25 Step ups(hard way) Gazebo: 25 dips Firehouse Hill: 11s Burpees at top WWI Sit-ups bottom. Rectangle at Civic Center sign: Three rounds Bear crawl short sides Mosey long sides […]
Tweeter Couldn’t Make It
Tweeter sent out a pre-APB last night saying he might need a back-up this morning. So, at 4:30 this morning, he sent out the real bat signal and YHC dug into the notes section on the cell phone and revised a previous Talon beat down but added a few wrinkles. Weather – the cold had […]
Welcome Squirtle to the Turtle
Rolled up 10 minutes early to an already full lot and a bunch of loitering meatheads. As I was setting up my weinke and jams, Encinoman asked if the guy sitting the car was with us. Gotta be on your toes at Terrapin – folks sitting in their cars at 0500 in the dark are […]
I’ve a Feeling We’re Not in Kansas Anymore
PSA – keep your eyes peeled for skinny runners in the gloom pulling into Talon on Saturdays. Dodged no-name nick but a gaggle of skinnies was hot on his heels. Luckily they scattered when I hit them with the high beams. Conditions were damn near perfect in the low fiddies, except the field was freshly […]
Tax Estimates are Due Today…
Reminder – get them estimates paid. But more importantly, you need to pay your dues by showing up to bootcamp. 13 guys did just that. Partner workout was on tap, Bengay was odd man out, which was ok bc he was FIFO (accounting joke). I wanted to get back to basics with an intense workout, […]
Shock the Muscle
YHC got the news from Southern Belle that he was still under the weather, and wasn’t going to be able to full fill his duties as the Q for this week, YHC said no worries. I have had a couple new things I have been waiting to bring out. Weather: Beautiful 59 degrees Disclaimer: (you […]
You Can Do Anything for 15 Minutes
YHC recycled part of an older Q this morning and kept it going for the entire BC. The premise is how many times can you repeat the cycle of exercises in 15 minutes. Disclaimer was given. Weather was perfect. Some PAX had a difficult time if they wanted long sleeves or short sleeves but for […]