May is Murph month
We did the murph. Duggar and Crayola made small work of it. Mary Anne, Snake Eyes and myself just watched in amazement. See you in the morning you baaaddddd summamabitches! Foreclosure
Merkin 400
Beautiful morning with a small amount of precipitation that kept us under the Gazebo for a little while. We did a few different variations of the merkin and farmer carried in between sets. I can’t remember all that we did I just know that my tiddies are sore. Announcements Prayer Requests – Crayola’s Dad, […]
F3Greenwood turns 6
38 men showed up and battled their way through the Elite Furian OCR designed by the mastermind known as Inspector. And there was no better way to celebrate the 6th birthday of F3Greenwood. Weather – perfect day for a beatdown of epic proportions Disclaimer was given. YHC explained the plan for the beatdown and off […]
Miles and Merkins Around Lander
YHC is taking part in the F3Cleveland May Challenge so this morning was definitely going to be mobile. 3 miles is what YHC promised the night before and 3 miles is what was done with multiple stops for merkins, legs, and abs. And of course, bearcrawls. Weather – a little muggy but not June muggy […]
Tips For That Perfect Farmer’s Tan
Conditions- AMAZING 0514- One minute warning and disclaimer 0515- Go time! Warm up- 25 SSH IC 5 BurpeesOYO 25 Cut the Grass 5 Burpees 25 Hillbillies 5 Burpees Head to the pull up bars. The Thang- AMRAP of the following- 20 Pull ups Run to the bathrooms. Perform 20 Australian Mountain Climbers the hard way. […]
Epicenter- Partner Swap Edition
Conditions- perfect One minute warning and disclaimer given, even though all these studs know what’s up. Warm up- 25 SSH IC 25 Merkins OYO 25 High Knees IC 25 Merkins OYO 25 Butt Kickers IC Triple Bogey donned the vest this morning until he took a plate to the chin during the high knees. Ouch…had […]
Maltz WOD
YHC stumbled across this WOD a couple of weeks ago and filed it away for a future REDFriday and today was the day to break it out and 12 beasts joined YHC in the gloom to tackle the Maltz WOD. Disclaimer was given. Weather was perfect. Maltz WOD Complete background on MSgt Mike Maltz can […]
Good Times
weather – great 5:14 AM – one minute warning and disclaimer warm up – 25 reps in cadence of the following: side strata hops, imperial walkers, cut the grass; 25 squats on your own, 25 Merkens on your own, 10 mountain climbers in cadence The work – Grab a coupon and the flag and mosey […]
Don’t make me cry.
Another Q at the Turtle. After a weekend that involved Birthday cake, cupcakes, pizza, and cheese dip. I decided to add a little mileage to the workout, but wanted to keep it simple and bodyweight only. Weather: Beautiful 58 degrees Disclaimer: given at 5:15 Warmup: 20 SSH, 20 Cut the grass in cadence. Mosey up […]
Never Too Early To Start Murph Training
The Murph is coming 9 HIM got some quality Murph training in this morning at the Epicenter. Disclaimer was given. Warm-Up SSH x 25 Arm burner 25 LBAC 25 LBAC reverse 25 Front Claps 25 OH Claps Cooperhead squats x15 Mosey to pull-up bars Murph Training 5 rounds of 10 pull-ups, 20 merkins, 30 squats. […]