Grueling Grinder
It was another hot and muggy morning in the gloom. That did not stop 9 studs from getting up and doing the harder thing. It has been a while since I have led a bootcamp and I was worried about having enough work to make it the full hour. Turns out we had more than […]
Geriatric Antics
I *totally* remembered that today was Southern Belle’s like 70th birthday so I designed a workout just for him. Happy Birthday Belle. He rolled in at a blistering 13 mph in his ’95 Buick LeSabre with the right turn signal blinking for God knows how long. Reeking of cinnamon hard candy and menthol muscle rub, […]
Let’s Get Weird
WARM UP (part 1) 25 SSH IC / 25 toe taps IC / 25 decline shoulder taps IC *mosey to roundhouse* WARM UP (part 2) 100 burpees OYO – call out your 10s – when finished, double-back and add to the 6’s WORK 30 squats at round house – 30 box jumps at pic-a-nic tables […]
There’s No Such Thing As Free Coffee
Conditions- clear and low 60’s One minute warning and disclaimer given The Thang- We ran and came back. COT- Countorama Nameorama Announcements- SCFOF5K. Run fast and get top pick of B&J ice cream flavors to eat in your buttery soft t-shirt. Prayer requests- 2C’s family. Service is in Camden on 6/10 at 4:00pm. YHC prayed […]
Tellier and Stuff
WORK – TELLIER Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. The previous April, Tellier’s unit was conducting a […]
Indigenous Peoples Run to Prophylactic House
WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK *Indian run to Condom House (6 performs 5 squats) *Partitioned Murph – 10 pull ups / 20 merkins / 30 squats *Mosey back to metaphorical flag COOLDOWN 10 BBSUs / 25 American Hammers 8 BBSUs / 20 American Hammers […]
Tabata Max (+/-)
WARM UP 25 SSH IC / 25 butt-kickers IC / 25 high knees IC *secure coupon, circle up in grass* WORK Tabata – 30 seconds work / 10 seconds rest / 8 rounds per exercise AYG on first round to find your max. Max minus/plus # called for subsequent rounds: Air squats Block hop-overs Overhead […]
Somewhere Between Moist and Succulent
Conditions- dry and perfect One minute warning and disclaimer given Warm up- 25 SSH IC 25 Imperial Walkers IC 25 Air Squats IC 25 High Knees Grab a Coupon and go to center of the freshly cut and ever so slightly moist and squishy field. 4 Corners- Perform 5 burpee block jumps in the […]
What day is it?
disclaimer given 20 Pax got the worst of Hump Day behind them early in the gloom Conditions great still cool weather before the Heat gets here All returned safely Announcements SCFOF5K June 12 sign up Prayer requests Pusher & Family Devo baptism with fire in honor of SB and daughter Weaver out
Capoot Strikes Again
YHC has a love/hate relationship with Capoot, but to be honest, it’s probably more love. And it had been awhile since it had been done so this morning was the perfect time to roll it back out and 9 other studs joined him. Capoot WOD “Officer James Lowell Capoot, of the Vallejo Police Department, died […]