WARM UP (part 1)

25 SSH IC / 25 toe taps IC / 25 decline shoulder taps IC

*mosey to roundhouse*

WARM UP (part 2)

100 burpees OYO – call out your 10s – when finished, double-back and add to the 6’s

WORK

30 squats at round house – 30 box jumps at pic-a-nic tables – 30 pull ups // rinse and repeat, decreasing work by 5 reps each time

COOL DOWN

Abs circle of fire – hold various positions whilst others work

Prayer Requests– none mentioned

Announcements– Murph

NMM

Great work by all. Playlist painstakingly curated by our own Foreclosure (No Cussing Volume 3) with such hits as Elton John, Michael Jackson, and a well-timed Marty Ray Project for the last few minutes.

Respectfully yours,

Inspector

#stillnotontwitter