That Moist Field
This was the first time I’ve had the Q at Talon, and probably the first Q I’ve had this year. We had few numbers. I blame marathons, skinny runners, and some guy named Hal. Here is what we did. WARMUP – 25 SSH 25 Cut-The-Grass 20 Merkins OYO Then off to fetch a block and […]
WWHD
Finally a brief reprieve from the rain and a chance to get these shirtless, pec-baring hunks out on the concrete for some hard-earned miles. Hal would be proud, at least of most of us. A large group embarked for a game of Pacer Chaser 5 miles up Grace. A few hung back for a low-key […]
Buckets, Burpees, and Bars
Conditions- perfect for a party of two One minute warning- still just me and the Nantan Disclaimer- seriously doubt it As we awkwardly stood there in the dark, waiting on a late PAX or two to come in on two wheels, the option of heading to Talon came up. But being Elite Furians, we decided […]
5 years plus 1 Day
Conditions: a nice 61* but impending humidity still there YHC wanted to Q an anniversary run this week but the date was a BC so He told Tweeter to give him Mon and Fri runs to mark the occasion. 5 years plus a day as YHC begins the 6th year with Greenwood’s finest and fittest […]
Summer’s Here
Due to a pre-warning of white pit bull on the 5 K route 11 pax made alternate plans for out n back down Main Street. The numbers at both AO’s were down a little but F3 Greenwood showed up at the FofF (no that’s not what that says)! 5K on Saturday and some did a […]
Remembering 2C, F3 Style
Disclaimer given at 4:59 Nice and humid Warm-up: In cadence – 20 side straddle hops, 20 cut the grass, 20 imperial walkers, 20 mountain climbers; on your own – 20 merkins and 20 air squats On the goal line with your coupon complete the following workout (time called at 5:54 for extended COT): “Remembering 2C […]
Good to Be Back
YHC had been out of town for the past 10 days and he really missed being with his guys in the gloom. There’s no better way to get back in the groove than by signing up to Q as soon as you return from vacation. It gets the routine back much quicker. Warm-Up SSH Shoulder […]
Walking in circles
Inspector was scheduled to have the Q. YHC finally EH’d an FNG and reached out to Inspector to see if he would be willing to keep it a relatively stationary BC due to the FNG. Inspector was starting his marathon training on Monday so he gladly gave up the Q and YHC planned something just […]
Foreclosure Birthday Run
17 got up and got some miles in to help Foreclosure celebrate his birthday. It was muggy. COT Announcements Convergence tomorrow at Talon at 5:00 to celebrate the life of 2C Memorial service is tomorrow at 4 in Camden. Flower Power 5K is Saturday at 8. UJ needs help setting up the course at 6:30 […]
Stacked Deck of Hearts
Warm-up: Who warms up? Mosey to Coupon cage and get a coupon. Due to multiple request to stay off the ant infested soccer field we circled up around the entrance of the coupon cage. The Thang: Deck of pain with the following: Hearts = Man Makers Clubs = Curls Diamonds = Merkins Spades = Big […]