Conditions- AMAZING
0514- One minute warning and disclaimer
0515- Go time!
Warm up-
25 SSH IC
5 BurpeesOYO
25 Cut the Grass
5 Burpees
25 Hillbillies
5 Burpees
Head to the pull up bars.
The Thang-
AMRAP of the following-
20 Pull ups
Run to the bathrooms.
Perform 20 Australian Mountain Climbers the hard way.
Run to the swings.
20 Swerkins
Run to the gazebo.
20 Box Jumps.
Run to the top of Chuck Hill.
20 Hand Release Merkins. (Sweet mother)
This completes one round. Complete as many rounds as possible until recover.
Time!
COT-
Countorama
Nameorama
Announcements- 6 yr Anniversary Convergence this Saturday at Fury at 0600. Be there and bring somebody!
Prayer requests- Crayola’s knee, Quickie recovery, fellow coach of Scrum, Tim McFail, with brain cancer.
YHC shared Phil 4:8- “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” We should do all we can to fill our minds with with these thoughts. That leaves less room for the things of this world to clutter our thoughts. We should also focus more on the good things that happen around us. Celebrate and acknowledge the things your wives, children, employees, and friends do and spend less time focusing on the things they do that cause damaging thoughts.
NMM- Thankfully the rain held off for us. Especially since there was no Plan B wienkie. I hear Planet Fitness and Omni offer dry workouts though. Again, today was another shameless attempt to get some points for Team We Don’t Know What We’re Doing in the F3Cleveland Challenge. This was a gasser from the word go. Box jumps right before a trip up Charles St was a good test to see what the lungs are made of. It didn’t take long before BenGay and Rapunzel lit the afterburners. I really think this is related to manscaping. Rapunzel was sporting the perfectly sculpted stache, and BenGay kept his chestache under wraps until COT. My guess was due to the sand on the swerkins. Abacadaba is really starting to show some major gains. Foreclosure is a merkin master. He made the last round look just like his first one. Everybody was giving it 110% and made it to round 4. BenGay and Rapunzel started on round 5. As we were coming back down Charles, I called recover. I got no argument from Tickle or BedSore. They were done with this nonsense. It was great to see Papercut back in the gloom. He said he needed a shock to the system. I hope this delivered. There was a lot of mumblechatter concerning Encinoman’s bare arms and farmer’s tan. At Starbucks for 2ndF, Rapunzel said ” Why would I take tanning advice from the whitest South American ever?” This is why I get up in the mornings guys. Have an awesome day!
Southern Belle is hanging up…