YHC got the news from Southern Belle that he was still under the weather, and wasn’t going to be able to full fill his duties as the Q for this week, YHC said no worries.  I have had a couple new things I have been waiting to bring out.

Weather: Beautiful 59 degrees

Disclaimer: (you may want to modify)

Warm up: 20 SSH, 20 Cut the grass, 20 Imperial walkers

The Work.

15/50

15 Burpee walk ups ( balls to the wall walk ups, and finish in a burpee form) and do 50 reps on the list of work that will be presented shortly. After 50 reps Bear crawl from one goalie to the next, and crawl bear back.

Reduce Burpee walk ups by one after every round.

50 of the following:

Thrusters, Merkens, Big Bois, Overhead Press, Tricep extensions, Pull ups, Squats, Curls, Bench Press, American Hammers, Bonnie Blairs, Side straddle hops, LBCs, Monkey Humpers, Vups.

Time was called around the time most Paxs were completing the Tricep extensions, except for Bengay who in true Matt Fraser form was knocking out the pull ups. Everyone returned the coupons, and meant in front of the Imaginary flag, because the AOQ was running late and didn’t bring it.

COT.

Announcements: F3Greenwood’s 6th Anniversary coming up next month. Stay tuned on the Twitter feed for more info.

Prayer request: Continue to keep Quickie and 2C in your prayers.

Always enjoy leading a Q, Not always a fan for writing the Backblast, but it is of Great Importance”

Everyone did great at the Burpee walk ups, maybe we will see them again soon. Until next time. EM out.