Disclaimer – Given

Conditions – 50 with rain on the way

The Thang:

1550

Do the appropriate amount of burpee block jump overs, 50 of an exercise, then run to the flag and back for more.

15 BBJOs- 50 Hand release merkins

14 – Big boy sit ups

13 – Curls to Overhead presses

12 – Pull ups

11 – 4ct Flutter Kicks

10 – Curls

9 – Overhead Presses

8 – Tricep Extensions

7 – Monkey Humpers

6 – Block Merkins (Crayola’s thing – hard way)

5 – Freddie Mercury’s

4 – Jungle Boy Squats

3 – Bent Over Rows

2 – LBC’s

1 – Thrusters

COT/Nameorama

Announcements:

WTF CSAUP May 1st

Convergence May 8th

Prayer Requests: Alpos dad, Quickie

NMMS:

-Crap I’m out of shape. Did promise a beatdown and the 1550 always delivers. Was great to be out in the gloom doing some serious work.

– Crayola got close to finishing. Alpo approves of my playlists.

-Devotion came from me realizing that drugs/alcohol aren’t my problem, they’re my solution to a deeper issue.  I’d like to think I finally faced that and dealt with it. We all have God given needs and we as people try to meet them with things other than God. It shows up in different ways, however its the same problem with the same solution… More Jesus!

Till next time…

~SecondChance