11 cool cats showed up to work on a lovely saturday morning at Terrapin. This is what we did in a nutshell.

I placed chones down the parking lot in a line with about 40+/- ft in between each one. I can’t remember if it was 5 or 6 chones worth of distance but it was long enough to gas you if you sprinted the entire time doing suicides.

While one PAX was doing the Chone Suicide the others were performing various exercises with perfect form, effort and grace. When the running PAX came in the next one went out. (merkins, squats, big bois, leg raies, burpees, lunges, planks, step ups, lbc’s, hollow rocks, hello dolly’s, and so on and so on.

We kept this rotation until the buzzer.

Announcements- CONGRATS TO THE FUTURE GRANDPA POLLY

PRAYER REQUESTS – CONTINUED SUCCESS FOR 2C

Big thanks to Inspector for bailing me out with his tunes. My speaker was not cooperating for some odd reason. All the fellas got after it and got better in the process. I really appreciate everyone’s hard work and time they took out of their day to come workout in the gloom with me. It is what keeps me coming back, again and again.

See you in the morning

Foreclosure

Every