What a beautiful morning to debut a workout later dubbed The Iron Maiden after Triple Bogey’s Mortimer-Strava-groupie chick. She’s a fickle mistress – have your safe word handy.

WARM UP

25 SSH IC / 25 butt kickers IC / 25 high knees IC

WORK

Reps start at 30, decrease by 5 every round (think Fury’s revenge and The Battleship) – except for tire flips, those reps stay at 5

Step ups under gazebo, burpees at top of Chuck St, big bois in dentist parking lot, pull ups, hand-stand push-ups at bathrooms, thrusters at field, tire flips, rinse/repeat.

*time*

Announcements/Prayer requests – none mentioned

Short devotion about the Easter season, meditation, 1st class problems, and thinking of others.

NMM

*Crayola led the way as always. I think he got down to the 20 rep round. BenGay hot on his heels but couldn’t hang.

*Terrapin has unofficially adopted two young stray cats as its’ mascot(s). The Terrapin Pus….uhhh…Felines. Sometimes I just have to beat em off with a stick because they flock to me so.

*Hand-stand pushups are of the BDE variety. Tough to get up there and tough to bang out a couple good reps unbroken. A lot of modifying to deep decline merkins. We’ll be seeing those again.

*Pound it, Pothole. Pound it.

*Someone tooted during the COT and it smelled like ditch-water. We need to check emergency room and hospital records to make sure whatever was making its’ way out was evacuated without incident.

Respectfully yours,

Inspector

#stillnotontwitter