Max Minus One
Cool and dry. Excellent conditions for a workout made up en route at 0450. Totally ripped off Foreclosure’s last Fury Q. One minute warning / disclaimer / mosey to pull up bars. WARM UP 25 SSH IC / 25 cut da grass IC / 25 MC IC / 25 butt-kickers IC / 25 high knees […]
Omar & Jordan
Buy one get one sale today at REDFriday. 7 PAX took advantage of the brisk morning and mosey’d to the coupons for the cage match: OMAR 10 thrusters 15 burpee block jump overs (jumping front to back, not side to side) 20 thrusters 25 BBJOs 30 thrusters 35 BBJOs U.S. Army First Lieutenant Omar Vazquez, […]
It’s not the Destination, It’s the Journey
Conditions- 50 with a slight breeze and dry Disclaimer- did it One minute warning- yep Warm up- There were some SSH’s and Merkins and Imperial Walkers. More on that later. Count off 1’s and 2’s, and 1’s pair withe the 2 to your left. One Pax from each pair go grab a coupon. Let’s mosey […]
Tabatta Thursday
Great great great great Fury temps this am. 5 Elite Furians joined me in a leg friendly outing underneath the comfort of the Merrywood Walkway. WHAT WE DID WAS Mosey to Merrywood for our warmup 3 Rounds 20 SSH’s 20 Burpees 20 Air Squats TABATTA Mountain Climbers (20 seconds on, 10 seconds rest, 8 rounds) […]
A Monday Morning Figure Four
Monday’s at Terrapin have become challenge days for our region. Pothole is the current champion after winning a deadhang-off against Crayola. Two weeks ago he was challenged by Pusher to a Triceps Ext competition and last Monday it was supposed to get rowdy. Well it didn’t. Like all the other competitions, it was due to […]
Warning: Some Swelling May Occur
Conditions- mid 40’s with a misty breeze Disclaimer and one minute warning given. No rain, so head to the Prison Yard. 25 or so SSH IC while we wait for stragglers. I was still asleep because i had no idea how to count to 4. The Thang- 50 Pull-ups- do max effort or minimum of […]
EF2021WK2 – Lake Fury
14 Elite PAX for Week 2 of the Elite Furian 2021 Challenge. As many rounds as possible – 1 lap around Lake Fury carrying a coupon + 5 man-makers + 10 block merkins + 20 flutter kicks holding block overhead. Top 6 qualifiers advance. BenGay and Inspector gave up their spots as official competitors so […]
Chapman WOD
F3 Pizza Man out of Gastonia is a WOD machine. He probably does about 6-8 a week. Last week, he did the Chapman WOD and YHC banked it and today was the day to pull it out and 17 studs joined YHC this morning in the gloom. It looked like it might take the full […]
Twerkin on nem hills
An absolute beauty of a morning for some hill work. Warmup – Mosey all the way to Fazoli’s Hill (Between John Deere and Emerald Car Wash) Grab a partner Hill 1 – Partner 1 Sprint all the way to Pioneer Construction Entrance and Mosey back while Partner 2 is doing abs (We rotated between abs […]
Not enough time
Beautiful Monday morning to get the week started, Great crowd, great energy. The Warmup – Go grab a coupon The work – 1st round 20 reps of each exercise (merkins, thrusters, pull-ups, big bois) 2nd round 30 reps of the same Next we grab coupons and roll to Jeff’s barber shop parking […]