Thank you God for Double Coupons
YHC was having a tough time coming up with a suitable workout for this morning and didn’t just want to repeat a workout that had been Q’d recently. So late last night, YHC decided to look through some old Epicenter backblasts for inspiration. It was neat to look back at the early days of F3 […]
Good Friday Run
3 pax got out and got in some miles for a Good Friday morning run. All ran different directions and all returned safely. 2F followed with pax from RED Friday.
Chuck Street 11’s
Great turnout this morning for the Terrapin AO. It’s very nice to see the big numbers early on in April. The work Do a few lame SSH the go grab some coupons 30 Thrusters, 30 Pull Ups. 30 Merkins Chuck Street 11’s (The long version, all credit to Chipper) We started with 10 Thrusters near […]
Brick City
Conditions- so cold My partner Triple Bogey and I thought it would be a great idea to shoot some hoops and do a few exercises in between shots (bricks, air balls, etc.) on this lovely Saturday Boot Camp morning. We warmed up with a little basketball themed indian run. It’s harder than you think it […]
Capoot
On this lovely RED Friday we honored Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, […]
And the Winner is….
What a month March was! For you data freaks out there, we had a total of 654 posts for an average of 21.8 per day. This is up 4% from the month of February. Kotters to a couple of long-lost PAX – Mr. Bean and TRav. Welcome to FNGs – Swinger, Curious George, and Gilstrap. […]
Pullin’ Up and Stick Swappin’
Original plans included a romp around the Fury compound for a Super Secret Elite Furian Reconnaissance Mission but after the rains the ground was still considerably moist so we saved the kumquats and called an audible. One minute warning and disclaimer given en route to pull up bars. WARM UP 25 pull ups OYO Someone […]
It rhymes with Smurf
MURPH All we did was run a mile (Hibachi Hill) Then we partitioned 100 Pull-Ups, 200 Merkins and 300 Air Squats. After completion we ran another mile. Announcements – Keep up the solid momentum in April that you’ve built up in March. Prayer Requests – Quickie, 2c, Everyone There wasn’t much talking in fear […]
And a Native American Run to Finish…..It’s All Tweeter’s Fault, AGAIN!
The Madness ended today. 31 days in March. Many Kotters, some FNGs. Many posted more this month than they had in the previous 6 months. But YHC will post a wrap-up BB at some other time. As for today, Tweeter reached out to YHC and asked about an Indian Run to finish out March Madness. […]
THE IRON MAIDEN
What a beautiful morning to debut a workout later dubbed The Iron Maiden after Triple Bogey’s Mortimer-Strava-groupie chick. She’s a fickle mistress – have your safe word handy. WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK Reps start at 30, decrease by 5 every round (think Fury’s […]